Health Benefits
5 health conditions from an inactive lifestyle.
What are obesity, heart disease, coronary artery disease, and high blood pressure?
3 things doctors like about bowling.
What are increases metabolism, relieves stress, and improves muscle tone and strength?
5 muscle movements while bowling.
What are bending, walking/running, lunging, swinging arm, and hand grip?
Calories burnt
What is between 170 and 300 calories per hour?