Self Awareness & Identity
What does self-esteem mean?
how you feel about and value yourself
What is an “I” statement?
a way to express feelings without blaming others
What is a budget?
plan for how to spend and save money
What is mindfulness?
Paying attention to the present moment without judgment
What does collaboration mean?
working together toward a goal
Name one strength we discussed that helps you stay confident.
communication, honesty, leadership, etc.
What’s one benefit of setting healthy boundaries?
protecting your mental health or building trust
What does the 50/30/20 rule represent?
50% needs, 30% wants, 20% savings
What is a common sign of stress in the body?
headaches, fast heart rate, sweating, etc.
What is one lesson from the Spaghetti Marshmallow Challenge?
teamwork, trial and error, or adapting under pressure
This is the act of recognizing and expressing your feelings in a healthy way.
emotional regulation
Name a type of communication that’s respectful and direct.
assertive communication
What’s the difference between a debit card and a credit card?
debit = your money; credit = borrowed money
Name a coping strategy we practiced in group.
deep breathing, journaling, or exercise
What is resilience?
bouncing back after setbacks or failure?
Name one way to build a positive self-image.
positive self-talk, surrounding yourself with supportive people, or practicing self-care
This is the skill of listening without interrupting and showing you understand.
active listening
Why is credit score important?
it helps you get loans, rent an apartment, or get better rates
True or False: Avoiding your emotions helps them go away.
false
Name one characteristic of a strong leader.
listening, confidence, problem-solving, etc.
True or False: It’s weak to ask for help when you’re struggling.
false
What’s one red flag in an unhealthy friendship?
manipulation, disrespect, or constant negativity?
What is a coping mechanism?
something you use to handle stress or emotions in a healthy way?
What is one way to support a friend going through something tough?
Listen to them, check in, or offer help without judgment
In a challenge, your team faces a problem. What's the first thing you should do?
communicate and stay calm