Food Safety
Nutrients
Food Fun Facts
Menu Planning
Eat Your Dessert First
100

The first thing you do before handling food?

What is washing your hands?

100
The macronutrient that helps build muscle.

What is protein?

100

This high fiber food helps raise money for scouting programs.

What is popcorn?

100

The beverage that should be included with meals to help with bone growth and strength?

What is milk?


100

A favorite summertime dessert that cools you off and contains calcium

What is ice cream?

200

The type of foot wear worn while working with food?

What is closed toe shoes?

200

The mineral that helps build bones and is found in milk.

What is calcium?

200

This liquid drink is a good source of electrolytes and sugar, best used for longer periods of activity

What is Gatorade?

200

What fruit often served at breakfast provides a great source of fiber, potassium and is easy to eat?

What is a banana?

200

Peach cobbler meets the needs for these food groups when menu planning.

What is fruit and grain?

300

These need to be worn when handling, preparing or serving food.

What are gloves?

300

This nutrient is found in whole wheat products and helps us feel full.

What is fiber?

300

This food can be referred to as a fruit or a vegetable.

What is a tomato

300

A main entree should contain a good amount of this nutrient to help scouts feel full.

What is protein?

300

Frozen fruit is the main ingredient in this cold beverage.

What is a smoothie?

400

This cutlery item should be used with caution when preparing foods.

What are knives?

400

There i.s an excessive amount of this nutrient in canned foods, ramen noodles and beef jerkey.

What is salt (sodium)

400

The fruit with the highest water content.

What is a watermellon?

400

The food groups that should be limited in meal planning.

What are oils and sweets?

400

This dessert ingredient is a good source of tannins, which has been shown to have health benefits.

What is chocolate?

500

This type of food, often served at breakfast, is at high risk for developing a food borne illness known as salmonella and should be kept refrigerated.

What are eggs?

500

Your need for this nutrient is the highest during your adolescent/teen years.

What is calories?

500

When you eat a lot of this vegetable, its phytochemicals can turn you urine green.

What is asparagus?

500

A balanced meal should have these food groups.

What is fruit, vegetable, dairy, protein and grain

500

This leavening agent makes baked goods rise but can also be used to make your refrigerator smell better and whiten your teeth

What is baking soda?

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