Lecture 9 - Shoulder
Lecture 10 - Upper Extremity Anatomy
Lecture 11- Upper Extremity Injuries
Lecture 12 - Recovery
All things Kevin!
100
The biceps long head tendon inserts into this structure which acts to deepen the glenoid fossa.
What is the glenoid labrum.
100
This collateral ligament feeds into the annular ligament
What is the lateral or radial collateral ligament of the elbow.
100
A lateral elbow contusion can result in posterolateral arm numbness as well as wrist extensor weakness indicating injury to which nerve?
What is the radial nerve.
100
This form of recovery allows athletes to enhance the clearance of enzymes responsible for muscle damage by increasing blood flow with low intensity exercise.
What is active recovery/relative rest.
100

Height: 2 feet 9 inches Favorite food: Banana's and Papaya Favorite saying: Bee doo, bee doo

Who is minion Kevin.

200
Which type of labral tear demonstrates a bucket handle tear with part of the labrum hanging into the glenoid cavity?
What is a Type 3 labral tear.
200
The cubital fossa contains what structures?
What is the radial and median nerve, brachial artery and biceps brachii tendon.
200
Tommy John surgery is used to repair what ligament?
What is the ulnar (medial) collateral ligament at the elbow.
200
These stages of sleep are most important for athlete recovery?
What are the 3rd and 4th (slow wave sleep) stages.
200

Oops she did it again….and married this Kevin?

Who is Kevin Federline.

300
A third degree sprain of the AC (acromioclavicular) joint involves injury to which structures?
What is the acromioclavicular ligament and coracoclavicular ligaments.
300
The combined action of flexor carpi radialis, extensor carpi radialis longus and extensor carpi radialis brevis produces what movement at the wrist.
What is abduction or radial deviation of the wrist.
300
This is the most common carpal bone fractured by a FOOSH injury? Pain will result from palpating what area on the wrist/hand?
What is the scaphoid bone, the anatomical snuff box.
300
DAILY DOUBLE!! Describe the beneficial effects of cryotherapy?
Reducing sensation of pain Limiting amount of swelling Reducing muscle spasm Clearing metabolites from superficial/deep tissues
300

Voices "Snowball", a vindictive rabbit on Secret Life of Pets.

Who is Kevin Hart.

400
Give 3 signs & symptoms of GH joint dislocation
1) Humeral head palpable in axilla 2) deltoid flat, indent 3) arm abducted 4) severe pain, reduced ROM
400
DAILY DOUBLE!! Abductor pollicis brevis (APB), flexor pollicis brevis (FPB), and opponens pollicis muscles are innervated by which nerve?
What is the median nerve (hint all 3 are muscles in the thenar eminence).
400

Medial and lateral epicondylalgia goes by 2 common names, what are they?

What is tennis elbow and golfer's elbow.

400
Progressive muscle relaxation, Imagery & visualization, and Breathing exercises are relaxation techniques in what category of recovery?
What is mental/emotional recovery.
400

9 time NBA all star. 4 time NBA scoring champ. Recently signed with Brooklyn Nets.

Who is Kevin Durant.

500
The "deep" group of shoulder muscles include which muscles, as well as their actions?
The rotator cuff. What is supraspinatus (initiates abduction), infraspinatus/teres minor (external rotation), subscapularis (internal rotation).
500
Describe the nerve distribution in the hand for the ulnar, median and radial nerves.
What is ulnar nerve supplying anterior and posterior surface of pinky finger and ulnar 1/2 of ring finger. Median nerve supplies palmar side of hand, radial half of ring finger, middle finger, index finger and thumb. Radial nerve supplies dorsal side of hand, radial half of ring finger, middle finger, index finger and thumb.
500
Describe the borders and contents of the carpal tunnel
What is the carpal bones form the floor and wall (trapezium and hamate) of tunnel, the flexor retinaculum forms the roof, the flexor digitorum superficialis tendons, flexor digitorum profundus tendons, and median nerve travel in the tunnel.
500
Name the 5 most common theories on how acupuncture can help recovery OR name 1 theory and explain how it works.
What is Gate control theory - blocks pain signals Augmentation theory - increased release hormones, white blood cells (WBC’s) Endorphin theory - causes release of bodies own pain killers Neurotransmitter theory - serotonin, noradrenaline Circulation theory - constricts or dilates blood vessels
500

1/3 of the band "The _________ Brothers"

Who is Kevin Jonas

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