move
how many hours of exercise do you need per week?
people need a minimum of 30 minutes of moderate to vigorous exercise at least 3 days a week
what is substance abuse?
Substance abuse is a pattern of drug use that leads to significant problems such as failure to attend work or school, or driving a vehicle.
How many hours of sleep should you have every night?
8-10
TRUE or FALSE
Is it true or false that food can affect your mental health
TRUE
How many ounces of water should be consumed in a day?
64oz
exercising improves brain performance true or false and why?
TRUE. cardiovascular exercise helps new brain cells. this enhances brainpower and brain activity
it can cause depression, anxiety, aggression, hallucinations, etc
How does substance abuse affect your mental health?
TRUE or FALSE
is it true or false the exercising before bed can improve sleep?
TRUE: They found that not only did evening exercise not affect sleep, it seemed to help people fall asleep faster and spend more time in deep sleep.
Name 3 of 6 food groups
grain, vegetable, fruit, milk and dairy, protein and "fats and oils."
name one thing you could do to help you if you have trouble getting to sleep
take a warm bath, do a quiet activity (like reading) limit caffeine ( also, use your bed just for sleeping not doing homework, reading, playing games or talking on the phone. that way you'll train your body to associate your bed with sleep.