Bio,Psycho,social
Name two things that are biological factors of addiction
Biological predisposition, physiological factors, disease model of addiction, brain science, genetics.
What does PAWS stand for?
Post Accute Withdrawal symptoms
What does DEAR MAN stand for?
Describe, Express, Assert, Reinforce
Mindful, Appear, Negotiate
Where do emotions start?
In the body.
Three presidents, all Founding Fathers—John Adams, Thomas Jefferson, and James Monroe—died on what day
July 4th
What are the three roles people play in Karpman's Drama triangle?
Persecutor, rescuer, and victim.
Name three psychological factors of addictiion
Mental health struggles, mental states (grief, loss, fear...), trauma, substance as a self form of medication, addictive personality.
Provide two physical symptoms of PAWS
aches and pains, low appetite, coordination problems, sleep problems, weakness in limbs, dizziness, slow reflexes, clumsy, accident prone
what skill uses the following: Don’t attack, threaten or express judgment during your interactions. Show interest by listening to the other person without interrupting. Be outwardly validating to the other person’s thoughts and feelings. Acknowledge their feelings, recognize when your requests are demanding, and respect their opinion. Have an easy attitude. Try to smile and act lighthearted.
GIVE
What emotions can play an underlying role in anger?
Sadness, disappointment, loneliness, hurt, overwhelmed, frustrated, insecure, shame, guilt, anxiety, stress...
The Four Corners is the only spot in the US where you can stand in four states at once what are the four states?
Utah, Colorado, Arizona and New Mexico.
In the drama triangle what isn't being met for any of the roles?
people's need for love and security
Name three psychological effects of PAWS
Stress sensitivity, memory issues, brain fog, anxiety, depression.
How long can PAWS last
Up to 2 years
What does the accronym FAST stand for?
**Truthful Avoid dishonesty such as exaggeration, acting helpless as a form of manipulation, or outright lying.
What does the acronym HALT stand for and how can it play a role in increased emotional response?
hungry, angry, lonely, tired
What is the only mammal that can actually fly?
Bats
What are two common traits of healthy boundaries?
-person values their own opinion
-person does not compromise their personal values
-shares personal information in an appropriate way
-knows own wants and needs and can communicate them
-accepts when others say "no" to them
What three aspects of life often need to change in order to maintain recovery?
people, places, things
Describe how exercise can support recovery?
tbd by facilitator
Name three things you will use from ACCEPTS
Activities, contributing, comparison, emotions, thoughts, push away, sensations can be named
Name two things you can do to stay in the moment and regulate your emotions?
answer accepted by facilitator
Which letter of the alphabet is not represented in any US state name?
Letter "Q"
Name all six types of boundaries.
Physical, intellectual, emotional, sexual, material, time
What are spiritual aspects of the bio, psycho, social, spiritual model of addiction and recovery?
an internal sense of who you are, conception of a higher power, morality of behavior and choices.
What can exacerbate PAWS Symptoms?
Stress can increase symptoms of PAWS
Name two things out of PLEASE that you may need to focus on?
When reacting emotionally what do you have to bring in to create a WISE MIND reaction?
Logical mind and facts of the situation
What is the only animal born with horns?
Giraffe
Name two cognitive distortions you learned about