Saint Patrick's Day
General Mental Health
CBT
WRAP
Vocabulary
100

On what day is St. Patrick's Day celebrated?

March 17th

100

The scientific study of the human mind and its functions, especially those affecting behavior in a given context.

What is Psychology?

100

What is does CBT stand for?

Cognitive Behavioral Therapy

100

A self-designed prevention and wellness process that anyone can use to get well

What is WRAP?
(Wellness Recovery Action Plan)

100

It involves a depressed mood or loss of pleasure or interest in activities for long periods of time.

Depression

200

What color do we wear on St Patrick's Day?

Green

200

A mark of disgrace associated with a particular circumstance, quality, or person.

Stigma

200

These are methods a person uses to deal with stressful situations.

What are coping skills?

200

a plan for who you want to take over and support you through this time, healthcare, staying home, things others can do to help and things they might choose to do that would not be helpful.

What is a Crisis Plan?

200

What is Anxiety?

A feeling of fear, dread, and uneasiness

300

What animal did St. Patrick drive out of Ireland?

Snakes

300

Name a way to break stigma when regarding mental health?

Talk openly about mental health, educate yourself and others (respond to misconceptions by sharing facts and experiences), be conscious of language.

300

a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.

What is CBT?

300

Internal, subtle signs that let you know you are beginning to feel worse.

What is an Early Warning Sign?

300

What does it mean gaslight someone?

A form of psychological manipulation in which the abuser attempts to sow self-doubt and confusion in their victim's mind

400

Where was St. Patrick born? 

Ireland, Britain or France

Britain

400

What percentage of individuals with depression worldwide seek help?

16.5%

400

Diaphragmatic Breathing

What is deep-breathing?

400

A list of resources used to develop your WRAP.

What is a Wellness Toolbox?

400

What is Locus of Control?

An individual's perception about the underlying main causes of events in his/her life.

500

What is a leprechaun?

A type of fairy.

500

A serious mental disorder in which people interpret reality abnormally.

Schizophrenia

500

What are the 3 Pillars of CBT?

Identification, Recognition, and Management

500

What is Personal Responsibility in WRAP?

It’s up to you, with the assistance of others, to take action and do what needs to be done to keep yourself well

500

Name 3 kinds of Emotional Baggage?

Guilt, Fear, PTSD, Resentment, Inner-Criticism, Grief, or Failure

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