Coping Skills
This coping skill is performed by filling your lungs with air and then exhaling.
What is deep breathing?
This is how your friend would feel if no one would spend time with them.
What is sad or lonely?
Ask Jeeves released during this decade.
What is the 90s?
Sharks have none of these in their body.
What are bones?
He lives in a Pineapple under the sea.
Who is Spongebob Squarepants?
This unhealthy coping skill involves moving the burden of responsibility to others.
What is blame shifting?
This is being able to recognize how other people feel. 'To put yourself in their shoes'
What is empathy?
This famous Paris attraction employs 600 Parisians a day.
What is the Eiffel Tower?
Which animal can be seen on the Porsche logo?
What is A Horse?
Baby Yoda sometimes goes by this other name.
Who is Grogu?
This is the primary goal of DBT.
What is acceptance?
This is natural human response to stress, characterized by feelings of fear, dread, and unease.
What is Anxiety?
This show holds the Guiness world record for longest-running sci-fi show.
What is Doctor Who?
This is an ancient Indian discipline, derived from the Sanskrit word yuj (meaning "to yoke" or "unite")
What is yoga?
This is a coral reef so big it can be seen from space.
What is the Great Barrier Reef?
This DBT skill is used ride out the more difficult phases of cravings.
What is urge surfing?
This a chronic mental health condition combining schizophrenia symptoms (hallucinations, delusions) with mood disorder symptoms (mania or depression).
What is schizoaffective disorder?
This roar in Jurassic Park was made from animal sounds, including recordings of a baby elephant, a tiger, and an alligator.
What is the t-rex roar?
You can't do this while plugging your nose.
What is humming?
Despite not being players, these guys still get super bowl rings.
Who are referees?
This tool involves safely and gradually exposing yourself to what scares you to break the cycle of avoidance and reduce fear responses over time.
What is exposure therapy?
Yelling, throwing things, hurting others or yourself, and binging are examples of this.
What is an unhealthy coping skill?
This was the first song played on Mars.
What is 'Happy Birthday'?
Both these sports were invented in Massachusetts.
What is volleyball and basketball?
What is the only Pokemon that Ash and Misty both owned?
What is Seaking?