Pop Culture
This is ‘Baby Yoda’s’ real name.
What is Grogu?
This man sang the lead "Bohemian Rhapsody"?
Who is Freddie Mercury?
This DBT mindfulness skill helps you ride out a strong craving or impulse like a wave instead of reacting to it.
What is urge surfing?
This is used to identify negative thinking patterns and then be more mindful of those thoughts as you make decisions.
What is Cognitive Behavioral Therapy?
What kind of animal is Squidward from Spongebob Squarepants?
What is an Octopus?
In Friends, this is the name of the coffee shop where the group hangs out.
What si Central Park?
What is the electric guitar?
This form of CBT involves physical activity such as walking, playing basketball, and riding a bike.
What is exercise?
This involves documenting your thoughts and feelings from day to day.
What is journaling?
A shark has this many bones in its body.
What is zero?
This movie franchise features a DeLorean time machine.
What is Back to the Future?
She holds the record for the most Grammy Awards won.
Who is Beyonce?
5-4-3-2-1 is an example of this type of coping skill.
What is a grounding technique?
To feel this means to be able to recognize how other people feel and understand what it's like to be in their shoes.
What is empathy?
This is the only planet to rotate clockwise on its axis in our solar system.
What is Venus?
In Stranger Things, this is what the alternate dimension called.
What is The Upside Down?
Understanding, reducing vulnerability to, and changing painful emotional states.
What is Emotional Regulation?
This is also known as disphragmatic breathing.
What is deep breathing?
To expect the absolute worst-case scenario to happen.
What is catastrophizing?
This is what we call a group of flamingos.
What is a flamboyance of flamingo?
These are the names of the three original Star Wars trilogy films in release order.
What is A New Hope, The Empire Strikes Back, and Return of the Jedi?
This band released the album "Abbey Road". For a bonus, where was the iconic cover taken?
Who are The Beatles; Abbey Road in St John's Wood, London
This is a technique what in your tense every muscle in your body and then slowly release than tension in your muscles in stages.
What is progressive muscle relaxation?
This CBT skill is about recognize a thought pattern and reframing it. An example would be "I'm having the thought that I'll fail" instead of living inside "I'll fail."
What is cognitive defusion?
This is the color of the stripes on Pikachu's back.
What is brown?