Saint Patrick's Day
On what day is St. Patrick's Day celebrated?
March 17th
The scientific study of the human mind and its functions, especially those affecting behavior in a given context.
What is Psychology?
What is does CBT stand for?
Cognitive Behavioral Therapy
A self-designed prevention and wellness process that anyone can use to get well
What is WRAP?
(Wellness Recovery Action Plan)
It involves a depressed mood or loss of pleasure or interest in activities for long periods of time.
Depression
What color do we wear on St Patrick's Day?
Green
A mark of disgrace associated with a particular circumstance, quality, or person.
Stigma
These are methods a person uses to deal with stressful situations.
What are coping skills?
a plan for who you want to take over and support you through this time, healthcare, staying home, things others can do to help and things they might choose to do that would not be helpful.
What is a Crisis Plan?
What is Anxiety?
A feeling of fear, dread, and uneasiness
What animal did St. Patrick drive out of Ireland?
Snakes
Name a way to break stigma when regarding mental health?
Talk openly about mental health, educate yourself and others (respond to misconceptions by sharing facts and experiences), be conscious of language.
a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.
What is CBT?
Internal, subtle signs that let you know you are beginning to feel worse.
What is an Early Warning Sign?
What does it mean gaslight someone?
A form of psychological manipulation in which the abuser attempts to sow self-doubt and confusion in their victim's mind
Where was St. Patrick born?
Ireland, Britain or France
Britain
What percentage of individuals with depression worldwide seek help?
16.5%
Diaphragmatic Breathing
What is deep-breathing?
A list of resources used to develop your WRAP.
What is a Wellness Toolbox?
What is Locus of Control?
An individual's perception about the underlying main causes of events in his/her life.
What is a leprechaun?
A type of fairy.
A serious mental disorder in which people interpret reality abnormally.
Schizophrenia
What are the 3 Pillars of CBT?
Identification, Recognition, and Management
What is Personal Responsibility in WRAP?
It’s up to you, with the assistance of others, to take action and do what needs to be done to keep yourself well
Name 3 kinds of Emotional Baggage?
Guilt, Fear, PTSD, Resentment, Inner-Criticism, Grief, or Failure