General Nutrition
MyPlate
Portion Size Me
Hydration
Food Safety
100
This is known as the sunshine vitamin.
What is Vitamin D?
100
This food group has bread, rice and pasta products and provides you with energy.
What are grains?
100
According to the USDA, a serving size of cooked pasta is how large? (use measuring cups)
What is 1/2 cup
100
What percentage of your body weight is water
What is 55-75%
100
The maximum temperature a refrigerator should be kept at to keep food safe
What is 40 degrees?
200
If your body cannot digest this sugar in milk, you have this intolerance.
What is lactose or lactose intolerance?
200
What is the recommended amount of fish you should have per week?
What is 1-2 times?
200
A serving of meat is about the size of?
What is deck of cards or 3-4 oz?
200
What is an early warning sign of dehydration?
What is thirst?
200
What is acceptable amount of time food can be left at room temperature?
What is 2 hours?
300
Weight bearing exercise is very important in building and maintaining strength of these.
What are bones?
300
What is recommended minimum and maximum amount of servings of vegetables you should have every day?
What is 3-5 servings a day?
300
Which visual aid most closely resembles a serving size of nuts?
What is an egg
300
What is a good indicator you are dehydrated?
What is color of urine?
300
These are acceptable methods for thawing food.
What are in the refrigerator, under cool running water (70 degrees or lower) or in the microwave if being cooked immediately?
400
Instead of onion salt, which is high in sodium, this spice can be used.
What is onion powder?
400
What will be on the package that indicates a product has whole grains?
What is read the label for words such as whole grain or has a whole grain stamp?
400
According to the USDA, a standard size for one serving of bread, pancakes or waffles is the size of
What is CD
400
How much of the average person's daily water intake is from food? (Hint: 5,10,20, or 50%)
What is 20%? an apple is 84% water, Banana's are 74% water. Broccoli is 91% water. Even foods that you might not think of as particularly moist- plain bagel (33%), ground beef (56%), American cheese (39%).
400
Which of the following bacteria are responsible for causing the greatest number of foodborne illnesses?
What is Campylobacter?
500
This salt substitute comes in many different flavours and has a very feminine name.
What is Mrs Dash?
500
What food comes from the dairy group and contains live cultures which are beneficial for digestion and the GI tract?
What is yogurt?
500
What is the estimated amount of calories for a tub of popcorn today if 20 years ago 5 cups of popcorn was 270 calories?
What is 630 calories
500
How much water does the average adult lose every day through natural bodily functions?
What is 10 or more cups of water every day just living - breathing, sweating, urinating.
500
What is the minimum temperature ground beef should be cooked in order to assure safety?
What is 160 degrees Fahrenheit?
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