Brain
How much of the human brain is made of fat?
60% - making it the fattiest organ in the human body.
Source: Northwestern Medicine
The average person walks about how many steps per day?
7,500 steps per day
True or False: You cannot catch up on sleep
True
What has a neck but no head
A Bottle
Recent studies have found a phone call with a friend or loved one can cultivate a sense of closeness and wellbeing.
How long is that phone call before it has this desired effect?
Eight minutes
Humans use what percentage of their brains?
100% - You actually use all of it, even when you are sleeping. Neurologists confirm that your brain is always active.
Source: Northwestern Medicine
What is the name of the long-distance triathlon races which consist of a 2.4-mile swim, a 112-mile bicycle ride, and a 26.22-mile run?
Ironman
A radio broadcaster set the world record for sleeplessness sitting in a department store for how many hours?
260 hours (10 days and 20 hours)
This record was broken in 1964 by a San Diego high school student with 11 days and 24 minutes.
If you multiply this number by any other number, the answer will always be the same. What number is this?
Zero
Which actress said “I don't know what I would do without my women friends; they make me stronger, they make me smarter, they make me braver”
Jane Fonda
At what age is your brain fully developed?
25 years old
The side-straddle hop is the U.S. military's name for what basic warm-up exercise that kicks the legs apart while doing an overhead clap?
Jumping Jack
Which animal sleeps for about two hours per day?
Elephants
What has a head but no brain?
Lettuce
Loneliness is now understood to be as lethal as smoking how many cigarettes per day?
This mammal has the largest brain of any animal species
Sperm Whale, weighing about 18 lbs., six times heavier than a human brain
The slingshot, Turkish get-up, and American swing are all exercises that are designed to be used with what piece of equipment?
The Kettlebell
REM sleep stands for ?
Rapid Eye Movement sleep
Important for processing emotions, learning, memory storage and information processing
David's father has three sons: Snap, Crackle and _____?
David
Social circles sharply drop by half after what age?
25
The largest drop-off in friends in the life course often occurring when people get married and have children.
What does the Brain Stem control?
Breathing, Temperature and Heart Rate
Also helps with balance, coordination and reflexes
Source: Cleveland Clinic
In 1960, which president wrote an article for “Sports Illustrated” and created fitness councils to come up with physical education curriculums for schools?
John F. Kennedy
In 2022, how many adults in Washington state were not getting enough sleep?
32.8%
What has many rings but no fingers?
A phone
How many hours are needed to form a close friendship?
200 hours are needed
34 hours are needed to build a casual friendship