Brain Health
What is the recommended sleep, we should get as adults?
An average of 8 hours a night.
This food contains brain-boosting nutrients, including vitamin E, healthy fats and plant compunds. It is also a great source of protien and omega 3 fatty acids. You may eat them whole, chopped, or on top of something else.
Nuts: Walnuts (best), Almonds, Hazelnuts, Pistachios.
What do you call an angry carrot?
A steamed carrot.
This popular drink can boost concentration, mood, alertness, energy levels, reaction time, and general mental function. It may help with retaining memories as well. You may drink it plain or with cream and sugar.
Coffee
Name a food or drink that causes "Brain Fog"
Sugary Drinks / Refined Carbs / Foods High in Trans Fats / Highly Processed Foods / Aspartame / Alcohol / Fish High in Mercury (Basically any "junk food")
Practicing __________ can help reduce stress, anxiety, improved emotional regulation, enhanced focus and concentration, better sleep quality, and increased relationship satisfaction.
Mindfulness: The practice of intentionally bringing your attention to the present moment, observing your thoughts, feelings, and bodily sensations without judgment or reaction.
A major source of omeg'3s which is a major building block of the brain and can help with sharpening memory and improving mood. You may be able to catch this food on your lucky day.
Fatty Fish including Salmon, Sardines, Trout, and Anchovies
What did the triangle say to the circle?
You're pointless.
Any one of these herbal teas can help you relax and sleep better which helps with brain health.
Chamomile, Valerian root, Lemon Balm.
Which kind of lifestyle reduces blood flow to the brain, which is detrimental to brain health.
Too much sitting.
True or False?
Eating nutritious, whole foods, incorporating plenty of fruits and vegetables helps provide the brain with the necessary fuel for the day, helps with concentration, memory, and brain fog.
True ! :)
This green cruciferous veggie contains a number of compounds that have powerful antioxidant and anitinflammatory effects, including vitamin K. Studies show vitamin K in linked to enhanced memory.
Broccoli.
Where do polar bears keep their money?
In a snowbank.
This drink comes from a fruit that provides high levels of Vitamin C which can help your brain against damage from free radicals.
Orange Juice.
What can hinder brain injury recovery by causing cognitive overload, headaches, eye strain, and increased dizziness or nausea?
Excessive screen time. (television: movies/binging tv shows, video games, computer, phone use.)
Routine and Breaks:
This is important to not push yourself too much. Reading, Cognitive based activities can be over stimulating. Taking a break, staying hydrated, and starting the game when you're ready is important for recovery and let's your brain regroup.
A rich source of several B vitamins and choline, which are important for proper brain functioning and development, as well as regulating mood. This food may have come first, or did it?
Eggs.
What do elves learn in school?
The Elf-a-bet.
This type of tea contains caffine to boost alertness, it also contains antioxidants to help protect the brain and L-theanine to help you relax.
Green Tea.
Should you have excessive stimulation? True or False.
False! Limit exposure to bright lights, loud noises, and crowds, especially in the initial stages of recovery.
Staying hydrated is crucial after a brain injury because dehydration can worsen symptoms like memory loss, poor focus, and headaches, and can even cause further brain damage.
Which drinks do you think could be best for you?
To stay hydrated, drink water and other fluids like coconut water, broths, and hydrating foods such as watermelon and cucumber. It's important to drink consistently throughout the day, and avoid dehydrating beverages like caffeinated drinks and alcohol.
Fun Fact: Even if you don't feel thirsty, take a few sips throughout the day. It'll help you stay consistent and make you feel better.
Any of these colorful fruits or veggies that are high in Vitamin C will help defend your brain against damage from free radicals (damage to DNA by free radicals can result in mutations and promote cancer)
Oranges, Bell peppers, Guava, Kiwi, Tomatoes, Strawberries.
How does the moon cut his hair?
He eclipse it.
This spice has strong anti-infammatory and antioxidant benefits. Research has shown it can reduce symptoms of depression and Alzheimer's disease. Also a popular suppliment.
Turmeric.
Can isolating yourself from social support networks help you?
No! Staying connected with friends, family, and support groups is very beneficial for your emotional and well-being recovery. Reaching out to resources and staying connected is important. We are here to help you.