Fruits
Fruit that contains vitamin A and C, lessens the chance of developing cancer, is great for skin & hair, and is often mistaken for a vegetable.
What are tomatoes
A nutty spread that contains healthy fats and protein.
What is peanut butter
A thanksgiving food that makes you sleepy & that you should never eat before studying.
What is turkey
A green vegetable that enhances cognitive function, improves brain power, and looks like a tree.
What is broccoli
A meal that many skip which causes issues with concentration.
What is breakfast
A fruit that enhances memory function while also keeping the doctor away if eaten once a day.
What is an apple
Nuts that improves memory while lowering cholesterol.
What is are almonds
A fish that contains omega-3 fatty aids that help reduce the risk of neurological disease.
What is salmon
Pale colored tree-like vegetables that contain vitamin K which helps fight stress and inflammation while improving cognitive functions.
What is cauliflower
Makes you more alert, energizes you, and helps you concentrate but taking too much can make you jittery and uncomfortable.
What is caffeine
Round red fruits that have anti-inflammatory properties that protect the brain from degenerative diseases.
What are red grapes
Nut that has omega-3 fatty acids that protect your brain and increase the functioning of neurotransmitters, enhancing cognitive skills and memory.
What are walnuts
White and yellow food packed with the nutrient choline that is essential to the brain's memory development. (hint: can be scrambled & boiled).
What are eggs
A leafy green that contains antioxidants, vitamins A, C, and E, that are essential for brain health.
What is kale
Ingredient in cookies and cakes that causes a higher requirement of time and energy to digest.
What is flour
A mushy green fruit that contributes to a healthy blood flow and promoting brain health.
What is an avocado
Nuts that preserve brain health by keeping blood pressure low and providing myelin that insulates and protects nerve cells in the brain.
What are macadamia nuts
Creamy alternative to ice cream that contains probiotics to improve cognition.
What is yogurt
Foods that have B-6 and B-12 vitamins to improve memory and alertness
What are Spinach, Broccoli, & Beans
Term used to describe nutrient rich foods considered beneficial for health and well-being.
What is superfood
Small round fruit that contains vitamin C & E and helps to improve and maintain memory and motor skills.
What is a blueberry
A sweet food that improves memory, increases blood flow, alertness, and clarity.
What is dark chocolate
A leafy vegetable rich with antioxidants to protect brain cells from damage.
What is spinach
Healthier alternative to coffee that can boost your concentration while providing your body with antioxidants.
What is green tea