Time Management
Activities that suck up your time and don’t help you do what needs to be done
Time wasters
Using our mind to help create what we would like to happen
Mental Imagery
These animals dig underground burrows to escape the heat of the desert
Beaver
Who's the youngest in the group? (TALK TO YOUR TEAMMATE ONLY)
Zain!
Activities that can help you get things done
Time Users
Bob can't complete a level in his video game. How might he IRRATIONALLY respond to this event?
HINT: Think of belief, feeling and behaviour
Irrational Belief: "I'll never win this game" "I suck at video games"
Feeling: Anger, frustration, sadness
Behaviour: Hit computer, scream
This bird is the fastest runner in the animal kingdom
Ostrich
Who is Rhyena's favourite character in Super Smash Bros?
KIRBY!
Doing more than one thing at a time is called this, but it’s not always effective
Multitasking
Sally is having a difficult time with her homework. How might she RATIONALLY respond to this event?
HINT: Think of belief, feeling and behaviour
Belief: This is hard... but I c an figure out how to do this
Feelings: Positive, determined, hopeful
Behaviour: Trying to do it, asking for help
This snake is famous for its hood and ability to “stand up” when threatened
Cobra
Who's favourite video game is Rayman
Determining which activities are most important and need your immediate attention and which activities are less important, but still need to be done is called?
Prioritizing
Recognizing your emotions before they get too intense is?
Self- Awareness
This sea creature can regrow its limbs if one is lost, making it a true master of regeneration
Hint: It's pink in a cartoon!
Starfish
This river is the longest in the world, flowing through 11 countries in Africa
Prioritize these tasks for the day. Label the activities with high importance with a 1, medium importance with a 2, low importance with a 3
____ Study for test.
____ Get ready for school.
____ Play video games.
____ Eat breakfast.
____ Stop in office to get pass.
____ Text Ashley.
____ Eat dinner.
____ Catch the bus.
____ Go to bed on time.
1 Study for test.
1 Get ready for school.
3 Play video games.
2 Eat breakfast.
2 Stop in office to get pass.
3 Text Ashley.
2 Eat dinner.
1 Catch the bus.
2 Go to bed on time.
Progressive relaxation
This reptile is the largest living species of lizard, found in Indonesia
Komodo dragon
Which instructor started the first 2 weeks of Brain Hacks before I joined?
Avo