Brain Facts
This activity is known to boost brain health by increasing blood flow and improving memory. This can include running, walking, and moving your body
Exercise
Myth or Fact?: The brain does not feel pain.
FACT: the brain does not have pain receptors
Which of the following is rich in omega-3 fatty acids and supports brain health?
A) Avocados
B) Salmon
C) Apples
D) Spinach
B) Salmon
Which animal is known to have the longest lifespan?
A) Elephant
B) Blue whale
C) Tortoise
D) Parrot
C) Tortoise
Dehydration can impair your brain’s performance and lead to poor concentration, fatigue, and irritability. How can you fix this?
drinking water
The brain made out of 75% of what?
Water
Myth or Fact?: You can lose a significant portion of your brain, and still function normally.
This antioxidant-rich berry is known for its potential to improve memory and cognitive function.
A) Blueberries
B) Bananas
C) Grapes
D) Strawberries
A) Blueberries
What is the only continent without a native human population?
Antarctica
Myth or Fact: A healthy gut is linked to better mental health.
FACT: The gut and brain are connected, and gut health plays a significant role in mental health. A balanced diet with plenty of fiber, probiotics, and prebiotics can support both gut and brain health.
This activity, which includes things like puzzles and reading, can help keep your brain sharp.
Mental exercise, puzzles
Myth or Fact?: We only use 10% of our brain.
MYTH!: We actually use nearly all parts of our brain. Different areas of the brain are responsible for different functions, and even when we're at rest, the brain is active.
Which type of oil, rich in monounsaturated fats, is good for brain health and can improve memory?
A) Olive oil
B) Coconut oil
C) Vegetable oil
D) Palm oil
A) Olive oil
What is the fastest land animal?
Cheeta
Myth or Fact?: Positive thinking can improve your health.
FACT: Having a positive mindset is associated with lower levels of stress and a stronger immune system. It can even reduce the risk of heart disease and help you recover from illness more quickly.
A lack of this can cause difficulty concentrating and can cause exhaustion.
Sleep
Myth or Fact?: Brain damage is always permanent.
MYTH!: The brain experiences plasticity (the ability to change and adapt) and depending upon the severity & location of the injury their may be lasting impairments but the brain can recover and change with time. The extent of the recovery is variable.
Which of the following is a good source of antioxidants that may help reduce brain inflammation and promote cognitive function?
A) Green tea
B) Cola
C) Orange juice
D) Chocolate milk
A) Green Tea
Which planet is known as the "Red Planet"?
Mars
Which of these foods are considered healthy?
A) French Fries
B) Hot dog
C) Fruits and Veggies
D) Sugar free cookies
C) Fruits and Veggies
3 pounds
Myth or Fact?: Your brain doesn’t stop working when you’re resting or sleeping.
FACT
Which type of grain is high in fiber and helps improve blood flow to the brain?
A) Quinoa
B) White rice
C) Instant oatmeal
D) White bread
A) Quinoa
How many bones are in an adult shark?
Zero! Sharks do not have any bones, only cartilage makes up their skeletons.
Myth or Fact?: Sleeping for 7-9 hours each night is optimal for adult brain health benefits.
FACT: Adults that sleep less than 6 hours and more than 9 hours are at risk for cognitive deficits in memory and learning. One night of 6 hours or less has an immediate impact on your brain. 7-9 hours are optimal for brain health & function.