9 principles of healing
The brain is the consistency of what?
Soft butter
prefrontal cortex problems are?
Impulse control problems, poor judgement, lack of empathy.
The Amen Clinic: FOUR CIRCLES Wellness
biological, psychological, social, and spiritual
Dr. Amen say the typical western diet consist of..
Bad fats, salt and sugar
the brain is _% of water.
80%
a major cause of psychiatric illness?
Traumatic brain injuries
temporal lobe problems.
Forgetfulness, moodiness and processing problems.
Biological Circle is looking at?
How your physical body and brain function
Brain-Healthy Fats are
Emphasize omega-3s, including wild salmon, avocados, walnuts, and olive oil.
Hypoglycemic Symptoms
irritability, anxiety, shakiness, and intense hunger, which often lead to poor food choices.
TBI affect this part of the brain 91% of the time
prefrontal cortex
Parietal lobe problems
sensory issues to light and sound, getting lost easy, poor map reading
Psychological Circle is looking at?
Developmental issues and how you think (mind)
Low-Glycemic/High-Fiber
Focus on foods that stabilize blood sugar to avoid energy crashes, such as vegetables, leafy greens, and whole grains.
Anti-nutrients are
compounds found in certain foods and medications that can interfere with the body's ability to digest, absorb, or utilize essential nutrient
Many things help the brain it starts with...
Brain envy
occipital lobe problems
loss of vision, visional hallucinations and distortions.
Social Circle is looking at
Social support and your current life situation (connections)
Foods to Avoid:
Eliminate sugar, artificial sweeteners, refined flours, and alcohol.
Symptoms of food intolerance
brain fog, fatigue, anxiety, depression, mood swings, skin rashes, and chronic digestive issues.
neuroimaging is essential why?
How do you know if you do not look?
cerebellum problems
poor coordination, poor motor control, poor judgement, disorganized.
Spiritual Circle is looking at
Your connection to God, the planet, past and future generations, and your deepest sense of meaning and purpose (spirit)
High-Quality Protein
Include lean meats like chicken or turkey, as well as plant-based proteins to support brain cells.
real food is
one ingredients food that is grown in the ground or once and Animal