Physical Activty
a) Sleeping
b) Dancing
c) Watching TV
b) Dancing
You should not drink more than 1 glass of _____ a day
a) water
b) green tea
c) wine
c) wine
_______ reduces the risk of dementia
a) playing football
b) social interaction
c) falling
b) social interaction
People with untreated _______ are more like to develop dementia
a) vision loss
b) crankiness
c) hair loss
a) vision loss
Uncontrolled __________ increases the risk of dementia
a) diabetes
b) joy
c) laughter
a) diabetes
The CDC recommends doing weekly activity to improve _______
a) balance
b) sewing skills
c) your singing voice
a) balance
Which of these proteins does the MIND Diet recommend eating the most of?
a) poultry and fish
b) ham and bacon
c) beef and lamb
a) poultry and fish
______ can lower dementia risk by almost 40%
a) reading and writing
b) Facebook and Instagram
c) cheese and butter
a) reading and writing
People with untreated _____ loss are more likely to develop dementia
a) money
b) toenail
c) hearing
c) hearing
High _____ is a strong predictor of dementia
a) bank account balance
b) blood pressure
c) level of education
b) blood pressure
The CDC recommends muscle strengthening exercises at least ___ days a week
a) 0
b) 2
c) 7
b) 2
The MIND Diet recommends several servings of ____, _____, and _____ a week
a) cheese, sour cream, eggs
b) fried food, fast food, processed food
c) green leafy vegetables, nuts, beans
c) green leafy vegetables, nuts, beans
a) another language
b) how to start the microwave
c) how to order Uber Eats
a) another language
Low ______ levels increase the risk of dementia
a) Vitamin D
b) chocolate
c) Facebook
a) Vitamin D
An estimated 14% of Alzheimer's disease cases are attributed to ______
a) dancing
b) smoking
c) socializing
b) smoking
In one study, people who ______ every day were 50% less likely to develop dementia
a) ate ice cream
b) slept 4-5 hours
c) took about 9800 steps
c) took about 9800 steps
The MIND Diet recommends eating ___ and ____ daily
a) pastries, ice cream
b) whole grains, vegetables
c) chips, queso
b) whole grains, vegetables
____________ may help lower dementia risk
a) eating one Twinkie a day
b) watching 4-6 hours of TV a day
c) Playing cards or Mahjong
c) Playing cards or Mahjong
_____ increase the risk of a dementia diagnosis by 21%
a) mother-in-laws
b) bills
c) falls
c) falls
People getting less than ___ hours of sleep a night are more likely to be diagnosed with dementia
a) 7
b) 10
c) 12
a) 7
The CDC recommends at least ____ minutes a week moderate intensity aerobic exercise
a) 30
b) 150
c) 450
b) 150
The MIND Diet recommends using ____ the most for cooking
a) olive oil
b) butter
c) lard
a) olive oil
________ at least once a week was associated with a 35% reduction in dementia risk
a) eating pizza
b) playing an instrument
c) stealing candy
b) playing an instrument
Studies link _______ to dementia
a) spinach
b) gum disease
c) music
b) gum disease
High _____ is linked to an increased risk of dementia
a) self-esteem
b) socioeconomic status
c) LDL cholesterol
c) LDL cholesterol