Negative impacts
What is one negative impacts discussed in the slideshow?
What is sleep, online use, stress, or substance use
What is one mindful activity that can help improve brain health
What is breathing exercises, yoga, meditation or journaling
You only use 10% of your brain when you sleep
false you use 100% at all times
what hormone is released when you are stressed?
what is cortisol?
if something is really easy it's a piece of ___
WHat is cake
How does watching short clips online impact your attention spam?
what is it reduces attention spam and causes fragmentation?
What type of exercise is best for the brain?
What is Aerobic exercise?
Your brain is fully formed when you enter highschool
false (usually will continue to develop until mid 20s)
what part of the brain regulates emotions
What is amygdala?
100/4+100/5=
What is 45?
bonus: how much do they actually (+50)
What is they should be getting 8-10 hours per night but typically get 6.5 to 7.5.
What stage of sleep has the most brain activity?
What is REM sleep?
Your brain is the only organ that can contemplate itself
true
What is released when you feel excited (ex: getting a like on a video)?
What is dopamine?
What country has the most world cup wins?
Bonus: which country last won?
What is Brazil?
What is Argentina?
By how much is dementia expected to increase over the next 40 years?
what is it is expected to double?
What type of diet is suggested for optimal brain health?
bonus: name one vitamin mentioned in the slideshow that helps with cognition
What is Mediterranean diet?
vitamin b12, vitamin d (+50)
45% of dementia cases were preventable
truth
What part of the brain is responsible for memory
Bonus: What part of the brain is often confused with this but is actually purposed for maintaining homeostasis
What is hippocampus
What is hypothalamus? (50)
What is the most popular media platform for kids?
Youtube
Psychologists find that being social rejection can have the same effect on you brain as ...
what is physical pain?
What can physical activity before a test help with
What is memorization and learning?
1 in 2 people will be affected by a neurological or psychiatric disorder at least once in their lifetime
false (1 in 3)
What is the matter in the brain responsible for information process?
What is Gray matter?
What is octopus, squid, or cuttlefish