Lifestyle
How often should you see a primary care doctor?
At least once a year to discuss your overall health and preventative screenings
Name a substance that can affect brain health
Alcohol, tobacco, stimulants, opioids
True or False: Supplements are safe to take
False: Make sure to talk to your doctor before taking a supplement
True or False: Social isolation can impact memory
True
What type of diet can lower the risk of dementia?
Mediterranean diet: veggies, whole grains, and lean/plant-based proteins like fish, chicken, beans, lentils.
True or False: Untreated depression can be linked to memory change
What are medical conditions linked with memory change?
How many adults over the age of 65 feel lonely?
1 in 4 or 25%
Name three types of exercise for healthy aging
1) Aerobic 2) Muscle strengthening 3) Balance
What is a sleep condition that can worsen memory?
Obstructive Sleep Apnea
What is the "PM" in cold medications?
Benadryl or diphenhydramine
How often should you get your vision checked?
Ideally once a year
How much exercise is recommended per week?
150 minutes/week but even 10 minutes a day can help your brain and heart!
True or False: It is normal to have more fragmented sleep with aging
True
True or False: Sleep medications are good for memory
False: Benadryl, Unisom, Zolpidem, Lunesta, Ativan and Valium can worsen memory
True or False: Hearing loss is part of aging and doesn't need to be treated
False. Hearing loss is linked with memory loss. Get your hearing checked every 1-2 years
Name a brain healthy snack
Nuts (especially walnuts), strawberries and blueberries, dark chocolate in moderation
What is an activity that helps with sleep and brain health?
Meditation, Tai Chi
Name a vitamin deficiency that is linked with memory loss
B12
What is something you can to do make your living space more suitable for aging?
Remove loose rugs and power cords, improve lighting