parts of the brain
This part of the brain is said to not be fully developed until you are 25 years old.
prefrontal cortex
This is known as the "cuddle drug"
oxytocin
this lobe or part of the brain is most closely associated with body dysmorphic disorder
parietal lobe
these are the 2 exchanges your brain needs to function optimally
fats and starches
ACT stands for this and comprised of 6 major areas of focus (double points if you name all 6)
acceptance and commitment therapy;
values
present moment
defusion
committed action
acceptance
self as context
Like a camera, this part of the brain is responsible for capturing memories.
Hippocampus
90% of this commonly known neurochemical is found in and around your stomach
serotonin
emotions related to how I feel about my body come from this part of the brain
amgydala
the amount of food you eat directly impacts your brain's ____ & ______
function and structure
DBT has 4 areas of focus, what are there?
distress tolerance,
mindfulness,
emotion regulation,
interpersonal effectiveness
Your brain is made up of 2 different substances.
What are they?
white and grey matter
This substance is most commonly related to... substance use disorders
this part of the brain is responsible for excessive body comparison
prefrontal cortex
your brain (at resting state) uses this percentage of your body's resting state
If I am telling you to "reframe your thoughts", I am most likely using this form of therapy.
CBT
Your brain is made up of this many lobes…
(Double points if you can name them)
4; Frontal, Parietal, Temporal, Occipital
don't stress too much about this daily double or else you'll have an excess of this neurochemical
cortisol
I can make new, more positive memories with my bodies with the help of this area of the brain
hippocampus
According to the image, what part of the brain has decreased in volume due to food restriction?
grey matter
The idea that 2 contradictory things or thoughts can exist at the same time is known as this?
dialectics
This part of the brain is the “thermometer” that regulates a number of functions including temperature, hunger, and thirst.
hypothalamus
fight, flight, or freeze responses are all dictated by this neurochemical
norepinephrine
a drop in this hormone can contribute to poor body image... Sorry ladies!
estrogen
what is it called when your brain "re-wires" itself to form new (and hopefully) healthier connections?
neuroplasticity
what are the 3 mind states according to RO-DBT?
fixed, fatalistic, and flexible