My Actions have Consequences
Coping Skills
Listening
Change your Stinky Thinking
Fun!
100

Jumping up and down on my bed

Natural consequence: could get hurt or break something

Given: Lose a treat, lose electronics, cannot play with friends

(share your answer)

100

Name 2 ways you can calm down.

Breathing and Reading

(share your own answer)

100

Active listening skills

Good eye contact, looking at the person, body facing person

100

Thinking: "you never let me do anything."

Think instead: think about the fun things parents let me do

100
A place where I go to watch movies, buy snacks, and sit and relax

Movie theater

200

Fighting with my brothers (siblings)

I could get yelled at, sent to my bedroom, fight could get worse and someone get mad or hurt. 

200
What is mindfulness?

Using my five senses: see, smell, touch, hear, taste (may not use them all at the same time).

200

What does it mean to "pay attention?"

 Doing things you're not supposed to be doing (Not putting your head down on your desk), not making a lot of noises, not talking to friends, eyes up at the teacher

(Share your answer)

200

"You don't love me."

"I know they love me, they are just taking care of me (or don't want to see me hurt)"

(Share your own)

200

Long walking, sometimes up mountains, outside

Hiking

300

Not taking care of your phone correctly or inappropriate use of phone.

Natural consequence: it can break, scam, can get hacked into, battery does not stay charged and dead when you need.

Given consequences: Parents can take away your phone.

(give your own answers)

300

This uses color pencils, markers, or crayons with paper

Coloring

300

What does listening not look like?

Interrupting people talking, not focused on who is talking to me, doing other things/distracted

300

"I can't do this!"

Instead say: "I can't do this yet, but with practice and help, I can."

300

What college did Michael Jordan attend?

University of North Carolina at Chapel Hill

400

Sitting in the car seat the wrong way or not wearing seatbelt. 

Natural consequences: I could get hurt (if there is an accident or mom has to slam on brakes). 

Given (by parent/adult): Parents yell, spankings, lose privileges (electronics/toys, special snacks, etc)

(Give your own)


400

You need pencil, crayons, markers, pens, paper and create a picture.

Drawing

400

Give two examples of what following directions looks like: 

1. If it's a group project, listen to your team and teacher, and printed directions

2. When told to do a chore, I do my best!

(name your own)

400

"I made a mistake."

Instead stay: "I can fix the mistake, mistakes help me learn." 
400

You play on your phone or computer/tablet this game that is very popular and has hundreds of games within it and you play with other people. It has obbeys, scary games, fun games, and looks like a sideways grey cheeze it.

Roblox

500

Yelling, screaming, kicking/hitting, having a melt down. 

Natural: hurt someone or myself, friends may not want to play with me any more. 

Given: grounded, spanking, device taken away, don't get to do fun things like play with toys

500
They can be fluffy, skinny or fat can meow or bark, can swim, small or big, different colors but they can be cute and help me be calm. 

Pets

500

I start doing different things at the same time or when I am supposed to do something else is called...

Getting distracted

500

"I give up."

Try saying: "I can try a different way" or "I could ask for help."

500

Consequence when I deny doing something or blame someone/something else.

I get yelled at, time-out, lose electronic time. 

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