Wizard or Lizard
The part of your brain that STOPS and THINKS before reacting. It helps you make good choices
Wizard Brain
True or False: Any emotion can ride the emotions elevator.
TRUE
What food serves as the base for guacamole?
Avocado
True or false: Facts are always obvious
False: Sometimes it is hard to tell the difference between a fact and an opinion
What is the difference between an outside red flag and an inside red flag?
Outside red flags are warning signs that others can see
Inside red flags are warning signs that you feel inside your body
The part of your brain that want to keep you safe but sometimes gets you in trouble by REACTING before thinking
Lizard Brain
What does it mean to be high on the emotions elevator?
You are feeling an emotion very intensely.
For example, you are VERY mad or VERY happy or VERY sad.
Who is the highest selling female rapper?
Nicki Minaj
When you are using your ________ brain, it is harder to see facts
LIZARD
If you are noticing a lot of red flags in yourself, you are probably using your __________ brain.
LIZARD
When you pull your hand away from a hot stove super fast you are probably using your _______ brain
LIZARD
It is easier to use your wizard brain when you are ______ on the emotions elevator
LOW
Where did the Olympic games originate?
Greece
What is the difference between a fact and an opinion?
Fact- something you know is true
Opinion- something you think is true
True or false: You only feel/ notice red flags when you are really ANGRY.
FALSE- red flags can warn you of any strong emotion!
Anger, sadness, fear, excitement
Name the five senses!
Touch, taste, smell, hear, see
Name three strategies THAT WE DISCUSSED to exit the emotions elevator
Self talk, stop talking and leave, do something else, relax and take deep breaths
What is the biggest animal alive?
The blue whale
Why is it important to know the difference between facts and opinions?
It can help you avoid problems. You don't want to make decisions based on opinions that might not be true.
Name two examples of INSIDE red flags
Butterflies in stomach, heart beating fast, feeling hot, feeling tight/ clenched, racing thoughts