EMOTIONS ELEVATOR
What is 10?
If I'm being impulsive, reacting in the moment, I am using my...
What is Lizard Brain?
Something you KNOW to be true because you can prove it.
What is a fact?
A good rule to remember is to always be __________ on the Emotions Elevator than the other person.
What is lower?
Your 5 senses all send signals to a place near the center of your brain called the Thalamus - The Thalamus acts like a ____________ ____________ as it sorts and sends this information to other parts of the brain.
What is Relay Center?
We learned that this Wise Way is a good way to gather the information you need to make a choice or decision.
What is Ask Questions?
Our _______ ________ is a rocket to the 10th floor of the Emotions Elevator.
What is our Lizard Brain?
Our hypothalamus is responsible for this response which comes in handy if you're actually in danger.
What is Flight, Fight or Freeze reaction?
_______________ create gossip and have no proof.
Being __________ on the Emotions Elevator helps us to ________ & ____________.
What is LOW and STOP & THINK?
The Limbic System and the Prefrontal Cortex are the scientific names for these parts of the brain.
What are Lizard Brain and Wizard Brain?
We learned 4 ways to lower ourselves on the Emotions Elevator - These are 3 of those ways...
What are (1) Yackety-Yack Self-Talk Back, (2) Stop Talking and Leave, (3) Do Something Else (Distraction), and (4) Relax, Take Deep Breaths
What are feelings/emotions?