Recovery
Life Skills
Stress
Drugs & Alcohol
Relapse
100
Returning to use after a period of sobriety
What is relapse
100
These may be unrealistic, I put them on myself and others
What are expectations
100
Another name for "Bad Stress."
What is Distress
100
This is the most addicting substance?
What is Nicotine.
100
Characteristics we begin to display before relapse such as: Reduced work or school effort, Setting unrealistic goals, Being sure you won't ever use again, Covering up feelings, Dishonesty, defensiveness, Avoiding problems, Isolating from program friends, etc...
What are Relapse Warning Signs
200
Old habits, seeing using friends, being in using situations, feeling feelings, wanting to celebrate, etc...
What are Relapse Triggers
200
These can be something we hold on to for years. AA says "having these are like taking poison and waiting for the other person to die."
What are Resentments.
200
Another name for "Good Stress."
What is Eustress
200
oral, inhaling, sublingual, enema, tampons, eyeballing, injection
What is ways to use alcohol "get drunk."
200
I stop talking to others, want to be alone, stop going to meetings
What is Isolation
300
How many 12 step programs currently exist?
What is 43
300
These have the potential to "keep us sick."
What are Secrets
300
Planning out daily activities, Using a "to-do" list, Delegating tasks, Utilize "Waisted time", Building organizational skills
What are Time-Management skills
300
Which has more alcohol content, 1.5 oz of liquor, 12 oz of beer, 5 oz of wine
What is "They all have the same amount of alcohol."
300
Anger, Frustration, Abandonment, annoyed, bitter, bored, confused, desperate, disappointment, discouraged, guilt, shame, hopelessness, hurt, insecure, irritable, jealous, lonely, paranoid, regretful, rejected, resentful, sad, worried
What are uncomfortable feelings that might lead to relapse.
400
Finish this sentence: You have a _____________repreive_____________upon your ___________condition.
What is Daily, Based, Spiritual
400
Weighing out choices, looking at pros and cons, thinking through each scenario, talking to another person, reasoning things out.
What is healthy decision making
400
Exercise, Eat a healthy diet, get enough sleep, maintain healthy relationships,
What are healthy living approaches to managing stress
400
The fastest "route of administration."
What is Inhaling
400
Steps I take when I feel close to relapse
What is Relapse Action Plan
500
"F*ck Everything And Run" "False Emotions Appearing Real" "Frantic Effort to Avoid Reality" "Future Events Already Ruined." "Face Everything And Recover."
What is FEAR
500
Your favorite counselor
Who is Brandi
500
Mindreading, Fortune telling, Magnifying, Minimizing, Discounting the positives, Focusing on negatives, All-or-Nothing thinking, Over-generalizing, Demanding (Shoulding, Musterbation), Personalizing, Emotional Reasoning.
What is Cognitive Distortion
500
Suboxone, methadone
What are opiate substitutes
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