Monday
Three parts of an emotion
Thoughts, feelings, behaviors
One way to defuse an anxious/negative thought (hint is involves silly)
Silly voice
The T in TIPP stands for
Temperature
Share an inner critic thought
You suckkkkkk
The lightning bolt represents
Anxiety behaviors (avoidance, compulsions)
Reframe this anxious thought
"I'm going to fail this test"
Share two ways to self soothe with two different senses
One & Two
Be an inner coach for this thought
"Nobody likes me"
The rainbow represents
Approach behaviors, exposures
Share two silly voices for defusing anxious/negative thoughts
Example - robot voice, donald duck voice
You should put ice on this specific body part to calm down
Under eyes
One way to improve your mood
Fun/Proud/Connect (Enjoy/Achieve/Connect)
Mads had you eat candy to show this skill
Mindfulness
The last R in the three Rs stands for (hint you did this when you threw paintballs)
Replace or reframe anxious thoughts
The PP in TIPP stands for (hint toes to nose)
PMR and Paced breathing
Share one way to connect to improve your mood
call a friend, hang out with friends, join a club