Emotions
Medications
Stress Management
Symptoms
Supports
100

An emotion associated with feelings of disadvantage, loss, despair, grief, helplessness, disappointment and sorrow.

What is sadness?
100
A group of medications such as Zoloft, Prozac, and Lexapro.
What are antidepressants?
100
Picturing pleasant scenery while breathing deeply with the eyes closed.
What is meditation?
100
Deep breathing, slowing the heart rate, and practicing relaxation can help to alleviate this symptom.
What is anxiety?
100
If you're not feeling safe and need to reach out to someone after you leave program, but are not in need of immediate medical attention.
What is the PROS emergency line?
200

A strong feeling of annoyance, displeasure, or hostility.

What is anger?
200
A medication that helps people who struggle with alcoholism manage their cravings.
What is Naltrexone?
200
Written lines that often rhyme when read in order and have significant meaning to the writer.
What is poetry?
200
Practicing positive thinking, gratefulness exercises, and reaching out for support can help alleviate this symptom.
What is depression?
200
Housing that allows you to take a break from your current housing for 10-14 days with increased staff and peer support.
Respite
300

A state of well-being and contentment.

What is happiness?
300
Medications such as Risperdal and Clozaril are used to treat this mental health diagnosis.
What is Schizophrenia?
300
Slowly tightening each muscle in the body for a few seconds and then releasing to teach the body how to be in a more relaxed state.
Progressive Muscle Relaxation
300
Experiencing an elevated mood, spending money compulsively, and engaging in high risk behaviors.
What is mania?
300
A team for people who wish to move on to a more independent form of housing, but need support with the transition.
Residential Transitional Services
400

An unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.

What is fear?
400
Mood stabilizers such as Lamictal and Depakote can be used to treat this mental health diagnosis.
What is Bipolar Disorder?
400

A form of acupressure that works by stimulating meridian points on the body with your fingertips.

What is Emotional Freedom Technique or Tapping?
400
Practicing reality testing and checking can help manage these symptoms.
What is hallucinations and/or delusions?
400
A form of transportation where trips can be booked a few days in advance and will take people to non-medical appointments.
What is SCAT?
500

A feeling of revulsion or profound disapproval aroused by something unpleasant or offensive.

What is disgust?
500
Medications such as Metformin and Duetact can be used to treat this medical diagnosis.
What is Diabetes?
500
Using the scents of essential oils to relax the body and mind.
What is aromatherapy?
500
Feeling slightly annoyed, a desire to be left alone, feeling agitated.
What is irritability?
500
A form of housing where staff visits 1-2 times per week, you live with a few other people, and house meetings are held regularly.
What is supported housing?
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