Breakfast

Breakfast 101

100

What are 3 things someone do if they don't like breakfast?

1. Try "non-breakfast" foods. 2. Start small 3. Drink liquids 4. Try bland foods

200

Breakfast should be eaten within the first ___ minutes of waking up.

60

300

People who skip breakfast tend to crave more _______.

Carbohydrates. Research has shown breakfast skippers consume 40% more sweets, 55% more sugary drinks, 45% less vegetables and 30% less fruit.

400

Whole-grain cereals and oats are rich in this nutrient, which helps digestion and keeps you satisfied.

Dietary Fiber

500

People who eat breakfast have an increase in _______, _____, ______, and ______.

1. Energy 2. Strength 3. Mood 4. Concentration

Food Groups

100

What are the 5 food groups?

1. Protein 2. Fruits 3. Vegetables 4. Dairy 5. Grains

200

Composed of amino acids, this food group helps to build and repair tissues, support the immune system, and aid in brain function

Proteins

300

Rich in natural sugars with essential vitamins and minerals for growth and immunity

Fruits

400

Provides key nutrients like calcium, vitamin D, and potassium that support bone health, muscle function, and nerve signaling

Dairy

500

By adding spinach into a smoothie, this is a great way to add this food group to your breakfast.

Vegetables

Breakfast in a Hurry

100

Skipping breakfast in the morning is the same as driving a car with no ____.

Gas.

200

The best way to make sure you have breakfast every morning is ______.

Plan & Prep

300

What breakfast items are good "grab and go" and should always be on hand?

Fruit, nuts, yogurt, hard boiled eggs *Avoid sugary, processed breakfast bars

400

True or False: Skipping breakfast is okay if I'm running late and don't feel hungry.

False!

500

This quick breakfast food comes in single-serving cups, provides protein and probiotics, and pairs well with berries and granola.

Greek Yogurt

Minerals

100

I contribute to the maintenance of bones and teeth

Calcium

200

I help produce energy and support the structure of cells

Phosphorus 

300

I am used to produce hemoglobin and transport oxygen to the tissues

Iron

400

I speed up wound healing

Zinc

500

Helps regulate muscles and heart contractions

Potassium

Coffee and Energy Drinks

100

This beverage can be hot or iced, providing 95mg of caffeine per cup.

Coffee

200

How many milligrams of caffeine is safe for adolescents per day?

100 mg per day

300

What are at least 3 ways to naturally boost your energy?

1. Drink water 2. Eat a healthy balanced breakfast 3. Micro-breaks 4. Get some fresh air 5. Get 7-10 hours of sleep per night 6. Eat breakfast in the morning

400

Starting your day with only this sugary drink may give you a quick burst of energy but leads to a crash later.

Energy drinks or sodas

500

What are the symptoms of too much caffeine?

insomnia, restlessness, anxiety, stomach upset, seizures, convulsions, increase blood pressure, rapid heart beat, nausea, vomiting and dizziness