Nutritional Benefits
This macronutrient that helps build and repair muscles
Protein
This mental skill improves when you eat breakfast before school
Concentration
Breakfast gives your body this to start the day
Energy
Known for an excellent source of potassium
Banana
Made with oats and water
Oatmeal
This nutrient in orange juice supports your immune system
Vitamin C
Eating breakfast helps improve this ability to remember information
Memory
This body process speeds up when you eat in the morning
Metabolism
These are high in antioxidants
Blueberries
Contains dairy, berries and granola
yogurt parfaits
Whole grains are rich in this and aids with digestion
Fiber
Students who eat breakfast often perform better on these
Tests/Exams
Without breakfast, you may feel this by mid-morning
Headache, tired, sluggish,
Not an orange but also high in vitamin C
Strawberries
___ and Toast
Avocado
Milk provides this mineral
Calcium
Breakfast can help improve someone’s overall ____.
Mood
This nutrient in foods like toast and cereal provides quick energy
Carbohydrates
High in fiber
Apples
Made with eggs
Omelette
What does “Breakfast” mean
To break your fast typically with the first meal of the day
People who eat breakfast tend to have better ____ ____ skills
Problem skills
After sleeping, your body has gone many hours without this
Food
Rich in monounsaturated fat
Avocados
Very customizable and wrapped in a tortilla
Breakfast burrito