Everyday Life
You wake up to find the power is out.
Best case: It returns quickly with no issues.
Worst case: It stays off for a long time, disrupting plans.
Flexible reframe: “I’ll use backup supplies and focus on things I can do without power.”
You forget your grocery list at home.
Best case: You remember most of what you need and feel proud of your memory.
Worst case: You forget everything important, waste money, and feel frustrated.
Flexible reframe: "I might forget a few things, but I can improvise or come back later."
You start working on something, but get distracted easily.
Best case: You refocus quickly and finish the task.
Worst case: You don’t finish and feel guilty.
Flexible reframe: “I can break the task into smaller parts and use timers or breaks to stay focused.”
Your ride cancels 10 minutes before you need to leave.
Best case: Someone else can give you a ride quickly.
Worst case: You miss the appointment or are late.
Flexible reframe: “I’ll call others for help, or let the appointment person know I’m delayed.”
You realize you left the oven on after leaving the house.
Best case: You’re close enough to return quickly and turn it off safely.
Worst case: You’re far away, causing worry about safety or damage.
Flexible reframe: “I’ll stay calm and make a plan- maybe call a trusted neighbor or family member to check.”
You’re offered a chance to speak at a support group.
Best case: You share your story and inspire others.
Worst case: You feel anxious and stumble over words.
Flexible reframe: “I can prepare a little and remind myself that sharing is about connection, not perfection.”
Technology you rely on stops working.
Best case: You fix it or find a simple workaround.
Worst case: You feel stuck, angry, and can’t function.
Flexible reframe: “Technology glitches happen- I can take a break, ask for help, or troubleshoot."
You make a mistake paying a bill and get charged a late fee.
Best case: The company waives the fee after you explain the mistake.
Worst case: The fee stays, and it impacts your budget.
Flexible reframe: “I’ll contact customer service politely and ask for help or payment options, and set reminders for next time."
You cancel plans last-minute because you’re overwhelmed.
Best case: Your friend understands and you reschedule without pressure.
Worst case: Your friend feels hurt or stop inviting you.
Flexible reframe: “Taking care of myself is important- and I can explain honestly."
You’re stuck in traffic and will miss an appointment.
Best case: The delay is short and you arrive only a little late.
Worst case: You miss it entirely and feel frustrated.
Flexible reframe: “I’ll contact the person to explain and reschedule if needed.”
You lock yourself out of your house with no phone or keys.
Best case: A neighbor or friend is nearby and helps you get in quickly.
Worst case: You have to wait outside for a long time or call a locksmith, costing money and time.
Flexible reframe: “I’ll stay calm, look for safe options (neighbors, a public phone), and think ahead for next time by making a spare key.”
A close friend seems to be pulling away and you don’t know why.
Best case: They’re just busy or stressed and will reconnect soon.
Worst case: They are upset or distancing themselves permanently.
Flexible reframe: “I’ll check in openly with them and express my feelings, but also respect their space if needed.”