PHYSICAL CHANGES
what physical changes affect girls?
gets breasts, pubic hair and gaining body fat
What will people think of me?
people will probably think your all grown up bcz of puberty
how will mood swings affect me?
you can feel a different range of emotions (sad,confused,happy,anxious)
how can girls deal with period pain?
by using heat packs, Nurofen and getting sleep
What foods should I include in your diet to help with emotional changes during puberty?
water, veggies, fruits, 3 meals a day and healthy items. Eating a balanced diet during puberty is crucial because it supports physical growth, hormonal changes, and helps stabilize energy and mood, which are affected by these changes.
what physical changes affect boys?
have lots of body hair growing
will people make fun of me?
who knows because they can make fun of you for any reasons
what does only partial developed mechanisms for controlling emotions mean for teenagers going through puberty?
knowing how to name your emotions and learning how to control them
How can I manage body odor during puberty as the body goes through physical changes?
use all different types of deodorant and shower a lot
How can I avoid feeling tired during puberty?
get sleep (8- 10 hours) and going to bed at a reasonable hour
how do we deal with growth spurts?
lots of sleep, physical activity, well balanced diet and a healthy eating habit
will my friends still like me?
yes, they probably will because if they are true friends then they won't turn their backs on you
how can I deal with anger during puberty?
What can I do when I feel angry or frustrated during puberty and want to hit someone?
hit a teddy, drawing, keeping calm, asking for space, talking to someone and listening to music
How can I maintain good hygiene during puberty?
wash your hair so it isn't greasy as and wash your hair every 2 days
How does your weight affect you during puberty?
it can affect your self-esteem, the shape of girls bodies and your healthy eating habit
will I get bullied?
people willl find any reason to bully you even if its not true because some people are just like that
Why are there more disagreements at home?
because when you change the things you like also change with you causing arguments and disagreements
How can teenagers handle the emotional and physical changes when they’re expecting their period for the first time?
always have pads, spare undies, Nurofen and Panadol
How can staying active during the day help me manage energy levels and mood swings during puberty?
going on walks, playing in the backyard with the dog, swimming, painting. Engaging in daytime activities like exercise, hobbies, and socializing helps boost energy, improve mood, and manage stress, all of which are important for physical and emotional well-being during puberty.
how can you reduce the percentage of pimples?
using face washes, lotion and skin care
will my friends hate me?
who knows because if they hate you, they're fake friends
why does my identity change?
it changes because of the influence of your friends, social media, fake friends, sport and school
Who can females talk to about their periods if they have questions or need advice?
their mum, sister, auntie, female cousins, grandma, female adults
what are some tips and tricks for body odour?
body spray, perfume and LOTS of deodorant. These habits help control sweat and bacteria buildup, which are the main causes of body odor during puberty.