Problems
The size of problem
What is Big Deal vs. Little deal
Red Yellow Blue Green
What are the Zones of Regulation
We feel better when ....
What is acting on our values
How others think of our behaviour
What is expected or unexpected
A B C or D rewards
What is differential reinforcement
Understanding that our brain grows when we do hard things
Growth Mindset
To be part of a group you must be this color
Separating from the problem
What is thought diffusion
My eyes are looking, my hands are quiet is an example of what ?
What is whole body listening.
Extinction
What Part of our brain grows when we do hard things.
Neurons
We can recognize other thoughts and feeling (their zone) by paying attention to these 5 things
What people say, tone of voice, body language, facial expression, what they do.
When we can think of alternatives to solve problems we demonstrate what?
What is cognitive flexibility
I only want to talk about what I want to talk about
Who is Topic Twister
The inciting incident
Antecedent
The power of recognizing learning takes time
What is The Power of Yet
When we understand this we can prepare to handle these events
What are triggers
In order to change we must demonstrate what?
A commitment to change.
We use this to manage our "think dont say."
What is our thought filter.
What happens after a behaviour to maintain it .
What is a consequence.
Finding a solution that works for everyone
What is Win / Win
What we need to do to move to a state of green
Regulate
Present Moment awareness is maintains what state?
What is Mindfulness
What we are when we are observing peoples 5 things and making good inferences.
What is a social detective
An action taken to increase the likely hood or an adaptive response
What is a prompt