Communication
Body language, tone and pitch of voice, eye contact are examples of this.
What is non-verbal communication?
The opposite of addiction.
What is connection?
Engaging in healthy activities that benefit your body.
What is physical wellness?
This is a win-win style of communication.
What is collaboration (owl)?
AA, Life Ring, Smart Recovery, and Recovery Dharma are examples of this.
What are peer support groups?
This is an avoiding style of communication
What is passive communication or turtle?
Symptoms people experience two weeks after stopping using drugs or alcohol
What is PAWS?
Living a life that reflects your values and beliefs.
What is spiritual wellness?
Holding hands and cuddling are examples of this love language.
What is physical touch?
Going for a nature walk or taking a bath are examples of this.
What is self-care?
Making excuses for your behaviour in an argument.
What is defensiveness?
Gambling and shopping are this type of addiction.
What are process addictions?
Developing healthy relationships with those around you.
What is social wellness?
A type of healthy relationship (1+1=3)
What is interdependence?
Box breathing is an example of this practice.
What is meditation?
I'm in charge of my behaviour and others are in charge of theirs.
What is assertiveness?
When exposed to traumatic events, some people develop this disorder.
What is PTSD?
Being okay with sitting with whatever you are feeling.
What is emotional wellness?
Saying "no" respectfully is an example of this.
What are healthy boundaries?
A personal record of thoughts, experiences, and reflections.
What is journalling?
A way to communicate your feelings about someone's behaviour without blame.
What is an "I" statement?
The "love" hormone in our bodies.
What is oxytocin?
Improving your memory and expanding your knowledge.
What is intellectual wellness?
Criticism, contempt, defensiveness, and stonewalling are known as this.
What are Four Horsemen?
Practice of being in the present moment.
What is mindfulness?