Mix
Are French Fries allowed on the non-diet approach?
Yes
How many teaspoons of sugar are in diet coke?
There are 0 teaspoons of sugar in diet coke.
How many Food groups are there?
5
What is a portion size?
What is the amount of food you eat at one time?
What does self esteem mean?
What is feeling good about yourself or how you see yourself?
What drinks help you stay hydrated?
What Is water?
what is a great choice to drink when your exercising?
what is a sugar free sports drink or water
What should half your plate be made of?
What are Fruits and Vegetables
What can you use to help guess portion sizes?
What is your hand?
Why is it important to say kind things to yourself?
What is, it helps us feel happy and confident?
True or false: milk is a good choice for beverage?
True
How often should you be drinking water?
What is every 15 minutes
What is the largest food group on your plate?
What are vegetables
A portion of meat should be about the size of what?
True or false: Your mood impacts what you eat?
What is the importance of determining portion size?
to be aware of what a serving size looks like
How many glasses of water should you be drinking each day?
what is 8-12, 8 oz cups
What food group is a pickle?
what is a vegetable
A portion of fruit should be the size of what?
What is Your fist?
What is a positive affirmation?
Name 2 of the 5 main food groups.
What is fruits, dairy, vegetables, grains & protein?
What is True
What food group is popcorn?
what is Grain
Why is it good to eat the right portion for your body?
What is to feel not too hungry or too full?
If something is too difficult, what can you say instead of "I can't do it?"
What is "I can" or "I will try my best?"