Arrochar Center
Name the Director and Assistant Director
Christine and Doreen
This simple activity has been shown to improve mood, memory, and heart health, and can be done almost anywhere
Walking
The warm feeling triggered by old memories is called this
Common Ground: Find 3 things everyone on your team has in common
Name 3 things in common, get the points
What TV comedy featured actor Alan Alda as Benjamin Franklin “Hawkeye” Pierce, one of the members of the 4077th Mobile Army Surgical Hospital that cared for the injured during the Korean War
M.A.S.H.
What is the name and title of the individual at the center who can assist with services such as medical or social benefits, advocate for members, make referrals, provide resources and information and more?
Bob - caseworker
Which daily habit is MOST linked to better sleep?
A. Keeping a regular bedtime and routine
B. Eating three meals a day
C. Napping during the day
D. Exercise daily
A. Keeping a regular bedtime
This dairy item was commonly delivered right to people's homes up until the 1960s
Milk
Team Charades: One person on the team acts out a fun springtime activity and the rest of the team has 30 seconds to guess what it is
If team guesses correctly - gets the points
Kentucky Derby
What is the last song that Leo always plays?
Last Dance / Donna Summer
This is a great way to step away from noise, screens, allow the mind to rest or practice mindfulness (especially in the spring)
Spend time outside
Before texting or cellphones, people often used this device attached to the wall with a long cord to make calls
Rotary or Landline telephone
1v1 Face-off: Choose a member from opposing team and go back and forth naming [chosen category], last one standing wins
Pick a category: Animals, Vegetables, Colors, Fruits
Winner - gains the points
What is the National dessert of America? “There’s nothing more American than _____ ___!”
Apple Pie
This unique activity offered at the center combines music, rhythm and light exercise and helps members stay physically active and socially engaged
Drum Fit
This is one of the strongest predictors of long-term health and is just as important as diet and exercise, but often overlooked...
Social connection
What would appear on TV screens when stations signed off for the night?
Test patterns (color bars)
Don't Repeat It: Teams alternate naming items from chosen category, NO repeats allowed
Pick a category: Ice cream flavors, animals, holidays
What spring flower is actually more nutritious than most vegetables in your garden?
Dandelion - cooked, raw, tea, or as a supplement
Includes: Vitamins A, C, E, K, B, Potassium, Calcium, Iron, Magnesium, Prebiotic fiber, Antioxidants, and more
Can fight inflammation, support blood sugar, lower cholesterol, reduce blood pressure, support liver health, digestive health, skin and bone health and more
In what year did the Arrochar Friendship Club open?
A. 1974
B. 1982
C. 1992
D. 2003
C. 1992
Name 2 things you should limit, especially later in the day, because they can affect sleep quality and energy levels
Screen time and Caffeine
What is something people often dressed up for that is more casual today?
Air travel, Church, school, shopping
Category countdown: Choose one team member to name as many items from chosen category as possible in 45 seconds
Team whose turn it is chooses their category
Category 1: things you see in a garden
Category 2: places to go in springtime
Team who names the most from their category wins the points
What is May's birthstone?
Emerald