Stress Management Techniques
What is a stress ball?
____ out of 8 people have a mental health disorder.
What is 1/8?
This % of adolescents have a diagnosed mental or behavioral condition.
What is 20%?
During this month we celebrate the achievements of African Americans throughout history.
What is Black History Month in February?
This stress management activity consists of breathing 4 in and 4 out repeatedly.
What is box breathing?
This is an intense fear of being watched and judged by others.
What is social anxiety disorder?
This is the most commonly diagnosed disorder in teens.
What is anxiety?
During this month, we recognize the contributions of social workers and raise awareness about the social work field.
What is Social Work Month in March?
You can do this stress management activity with a school team.
What is playing sports?
This is the term for a diagnosed condition that impacts the way someone thinks, feels and behaves.
What is a mental disorder?
This is the 3rd leading cause of death for those between the ages of 15-24 years old.
What is suicide?
During this spring time month, we raise awareness about mental health issues and reduce stigma.
What is Mental Health Awareness Month in May?
You take a _____ when you need space away from people to feel better.
What is a break?
This health category describes how you think, feel and behave.
What is mental health?
1 out of every ____ teen will experience a traumatic event by the age of 16.
What is 4?
In this summer month, we celebrate and recognize the LGBTQ+ community, their history, achievements, and ongoing fight for equality and justice.
What is Pride Month in June?
This percentage % of people listen to music to relax and manage stress.
What is 75-80%?
This age group experiences the highest rates of depression.
What are young adults (ages 18-25)?
This most commonly used substance has been consumed by 2/3 of teens by their senior year of high school.
What is alcohol?
This month is a time to raise awareness of this crisis, which is the 2nd leading cause of death for children ages 10-14 and 3rd leading cause for people ages 15-24.
What is Suicide Prevention Month in September?