Mindfulness
What are 3 things to pay attention to if you are connecting with internal experiences?
Emotion
Thought
Physical Sensation
Evaluation
Urge
Memory
Name 2 acceptance skills
Healing Hand
Choice to feel
Compassion
Struggle switch
Normalizing
Metaphors
Breathe into it
Noticing
Curious Scientist
Name 2 defusion techniques
Naming the Story, Problem Solving, Your mind is like...
What does SMART stand for when talking about goals/committed actions?
Specific
Measurable
Attainable
Relevant
Timely
Define the idea of values in ACT
The compass we use to decide what direction to go with our committed actions.
What is mindfulness?
a psychological skill that involves paying attention to the here and now with openness, curiosity, kindness, and flexibility
How is the metaphor of an unwelcome party guest related to acceptance?
Acceptance means allowing uncomfortable thoughts and feelings to exist like the unwelcome guest
What is the leaves on the stream metaphor about?
What is pattern smashing?
Experimenting with changing ineffective patterns or trying something new
What are 3 values you hold?
Loyalty, Compassion, Humor, etc.
Give an example of a judgement vs. just noticing
Any response that is accurate: Judgement "I don't like this"
What are 4 types of control strategies (DOTS)?
Distraction
Opting Out
Thinking Strategies
Substances
What are the 6 types of defusion?
Reasons
Judgements
Past
Future
Self
What is the difference between values and committed action?
Values are principles we live by
Committed action refers to action-oriented steps we take to align with our values
Helps look at how aligned you are with your values
True or False?
You know you are doing mindfulness right when you feel better
What is the acronym dropping the anchor?
A: Acknowledge your inner experience
C: Come back to your body
E: Engage in what you are doing and refocus attention to your surroundings
What skill can we use when we are dealing with old stories and playlists that are on repeat-to practice turning down the volume and coping when they are unhelpful?
"Thank you Mind" or "Giving the narrative a name"
What does STOP stand for when talking about choice point?
Slow down
Take note/take a step back
Open up/observe
Pursue values
Can values be checked off and completed?
No, they are ongoing principles to move towards
Name 3 mindfulness practices that can be done daily
Free answer
What is Celia's favorite thing to drink?
Red Bull
What football team does Celia root for?
NY Giants
What is a committed action you can do this week?
Free answer
What is Celia's favorite fast food restaurant?
Chipotle