DBT
What does DBT stand for?
Dialectic Behavioral Therapy
learning various skills to cope with painful events.
Wise, Emotional, and Rational _____
Minds
Anger is what kind of emotion?
Secondary
What does DEAR MAN help us do?
What are the 5 modules of DBT?
Demonstrate willing hands.
If you did it correctly, you get the points.
When you are focused on one thing
One-Mindfully
When do we feel disgust?
When we believe something is contaminated.
What 3 skills are included in interpersonal effectiveness?
DEAR MAN; FAST; GIVE
What is your favorite DBT skill to use and why?
If you answer with a DBT skill and why you like it, you get the points.
What is the STOP skill?
Stop, Take a step back/Take a breath, Observe, Proceed mindfully/Proceed with what works
What is mindfulness?
intentionally living with awareness in the present moment without judging or rejecting the moment and without attachment to the moment.
What is emotional regulation?
When we use skills to help us manage our feelings to better cope with the situation we are in.
What skill do you use to maintain your self-respect?
FAST
What is biosocial theory?
The theory of how symptoms arise and are maintained through biology and our social environments.
What skill do you use to change your body chemistry?
TIPP: Tip the Temperature of your face with cold water; Intense exercise; Paced breathing; Paired muscle relaxation
The three "What" skills.
Observe, Describe, and Participate
What does ABC stand for when reducing vulnerability to emotional mind?
Accumulate positives; Build mastery; Cope ahead
What does GIVE stand for?
be Gentle; act Interested; Validate; use an Easy manner
What are the 3 functions of emotions?
Give us information
Communicate to and influence others
Prepare, motivate, and drive us to action
What does ACCEPTS stand for?
Activities; Contributing; Comparisons; Emotions; Pushing away; Thoughts; Sensations
The three "How" skills.
Non-judgmentally, one-mindfully, and effectively
What is Urge Surfing/Riding the Wave?
Persevering through an urge or emotions without acting on it.
What does DEAR MAN stand for?
Describe the current situation; Express your feelings/opinions; Assert yourself by asking for what you want or saying no; Reinforce/Reward the person ahead of time; stay Mindful; Appear confident; Negotiate