The Power Of Music
Which Disney movie features the song, "Circle of Life"?
The Lion King
Listening to music can be used as a therapeutic tool to not only reduce stress, but to promote healing and improve one's overall emotional well-being
The Olympics are held every how many years?
4
Sports are associated with lower rates of stress, anxiety, depression, and suicidal behavior
Humans absorb oxygen and excrete which gas during the gas exchange in respiration
carbon dioxide
Deep breaths calms the nervous system reducing stress and anxiety
This phase includes only daily treatment groups and therapeutic activities
phase 1
This blank system is composed of glands throughout the body which produce and release hormones vital to body function
Endocrine system
Endocrine system is in charge of the body's hormones which impacted an individual's health and well being
What song by Celion Dion is estimated to have sold over 18 million copies worldwide and is featured in the move "The Titanic"
My Heart Will Go On
Listening to music with a slower tempo can quiet your mind and relax your muscles and it can also help to decrease your heart rate and anxiety
Who has won more tennis grand slam titles, Venus Williams or Serena Williams?
Serena Williams
Tennis reduces stress and anxiety, boosts self-esteem and confidence and enhances cognitive function
What is the highest mountain in the world?
Mt. Everest
Hiking stimulates adrenaline and endorphins which can boost your mood and energy levels
This phase is when veterans work 24 hours/week in Transitional work placement and attend reduced group programming
Phase 2
This hormone known as the "stress hormone" is secreted by the adrenal glands
Cortisol
Chronic stress puts you at high risk for anxiety, depression, GI issues, headaches, muscle pain, heart disease, HTN, weight gain
Will.I.Am is best known for being part of which hip hop group?
Black Eyed Peas
Upbeat music can cause our brain to produce chemicals like dopamine and serotonin, making you feel more optimistic and positive
Who was the first baseball player to appear on a Wheaties box?
Lou Gehrig
Baseball provides a healthy outlet for stress, takes your mind off worries and can improve sleep.
Who is the creator of the classic book characters Tom Sawyer and Huckleberry Finn?
Mark Twain
Reading can release endorphins in your brain which can help you relax, manage pain, and relieve stress
This phase is when veterans attend a few groups while work 32 hours/week and are finalizing discharge plans
phase 3
This response is an automatic physiological reaction elicited when faced with danger
fight or flight response
During flight of flight hormones such as adrenaline, noradrenaline, and cortisol causing an increased heart rate, BP, breathing rate.
This artist is known for his songs such as "Dancing with Myself" and "White Wedding"
Billy Idol
Dancing can increase neurotransmitter activity in your brain, improve self esteem, and enhance mindfulness, and reduce stress
What is the only team in the NFL to neither host nor play in the Super Bowl?
Cleveland Browns
Cheering on your favorite team can produce dopamine and adrenaline in your body
What is the longest river in the world?
The Amazon
Physical activity like swimming can release endorphins and reduce cortisol
What does REACH stand for?
Responsibility, Ethics, Attitude, Choices, Health
Which medical condition does signs and symptoms of a panic attack mimic
Heart attack
Panic attack s/s include palpitations, chest pain, and shortness of breath due to the increased hormones like epinephrine
What studio did the Beatles use to record 191 songs?
Abbey Road
Music can be an easy distraction or diversion from any competing internal or external stress stimuli
What is the only sport to be played on the moon?
golf
There are new studies that show golf can be beneficial for veterans with PTSD because it can ease anxiety and provide a distraction from intrusive thoughts. it is both physical and mental rehabilitation.
The process by which plants "eat" and make energy is called what?
Photosynthesis
Gardening can lighten mood and lower levels of stress and anxiety
How many total beds does the REACH unit have?
45 beds
Experts suggest incorporating activities and practices from five dimensions into your self-care routine. These five dimensions include: Social, emotional, spiritual, ______ and ________.
physical and mental