Time Management
The best way to manage you time and school work
What is a schedule
The work set by a teacher and the work with a deadline
(Hint: the work demanded of you)
What is the Zone of Demand?
Name two of the 5 tips for Notetaking
1. Take Notes
2. Use your Own Words
3. Use Key Words
4. Use Color Coding when Possible
5. Use Pictures
What is fixed mindset and growth mindset?
The place where stress affects you
What is your whole body?
The three different kinds of schedules
What is a daily schedule, a weekly schedule, a monthly schedule?
The kind of work that lives in the Zone of Grades
What is non-required work
The reason why you should take notes
What is to keep a record for the future and boost memory as you learn?
What you think is true or what will be true
What is belief?
The two different types of stress
What is healthy stress (eustress) & unhealthy stress (distress)?
The solution to finding time to do the things you love and your responsibilities
What is flip the order?
Schedule your non-study time first and then add in time to study
The time it takes to complete a non-required task
What is 10-20 minutes?
The two different types of notetaking structures
What is Cornell Notes and Graphic Oraganizers?
A goal planning technique that helps you succeed
What is S.M.A.R.T?
The name of the category of techniques that helps us think in the present
What is mindfulness?
The two questions you asks when doing the Eisenhower Method
What is Is it Important & Is it Urgent?
Fill in the blank: By annotating the text, we create _________ to find _________ later on.
What is shortcuts and answers?
A reason why study groups save you time and help you learn
1. Instead of reading a 4 page article, you read one page but get the work and understanding for all four
2. Teaching each other develops a better understanding of the material
The acronym of S.M.A.R.T.
S - Specific
M - Measurable
A - Achievable
R - Relevant
T - Timely
Name 4 of the 8 identifiers for stress (can be mental or physical)
1. Eating Habits
2. Headaches
3. Trouble Sleeping
4. Upset Stomach
5. Hard to Relax
6. Racing Thoughts
7. Anger & Frustration
8. Anxiety & Uncertainty
The two people we helped and what their problems were
Who is Josiah and his busy schedule and Brandy and her procrastination?
1. No phone while doing school work
2. No TV or Youtube while doing school work
3. A Clean Workspace
4. Get Pumped Up
5. Work on a Flat Surface
6. Only work for 45mins at a time
Name and explain the 4 steps of project planning
What is:
Research - collecting all of the information
Organizing - sorting through the information and creating an outline
Write - Writing and editing your drafts
Present - Adding visual elements and turning the assignment in
The kinds of goals build on each other to make big dreams feel possible
What is short, mid and long term goals?
The 4 different kinds of mindfulness techniques
1. Mantras
2. Square Breathing
3. Journaling
4. Sensory Scan