Communication
First-Aid and CPR
Situational Awareness & Risk Management
Water Emergencies
Rescues
100

Arm extended straight to the side signal

What is Minor Emergency

100

The correct compression-to-breaths ratio for single-rescuer CPR on an adult.

What is 30:2

100

The first thing a rescuer should do when arriving at an emergency scene.

What is Area Check

100

This type of swimmer is struggling but still able to keep their head above water and may call for help.

What is weak swimmer


100

Type of lift used to remove a victim from the water

What is under-arm lift

200

Clear the pool whistle blast

What is 1 long blast

200

The full acronym for treatment for shock.

Warmth

ABC's

Rest and Reassure

Treatment

Semi-sit/Semi-prone

200

If a rescuer enters the water to help a conscious victim, they should always bring one of these.

What is buoyant aid

200

A person who does not know how to swim and is in distress, often vertical in the water, flailing, and unable to move towards safety?

What is distressed non-swimmer

200

How to protect victim's airway during ascent

What is plug nose and tilt head down

300

Communication should always be _____ when speaking to patrons and staff members

What is respectful/professional

300

This acronym is used to assess a victim’s level of consciousness.

Alert

Verbal

Pain

Unconsciousness

300

This term refers to the specific area of water a lifeguard is responsible for monitoring, ensuring complete coverage and quick response to emergencies.

What is zone

300

This condition occurs when a person’s body loses heat to quickly, causing shivering, confusion, and slowed movements.

What is hypothermia

300

Place on the body to NOT grab when carrying victim

What is neck


400

Hand signal for cover

What is wave hand above head

400

Artificial Respiration & Artificial Circulation

What is CPR

400

This dangerous underwater condition occurs when a person blacks out do to a lack of oxygen before feeling the need to breathe, often caused by hyperventilation before swimming.

What is shallow water blackout

400

Example: A person falls on the pool deck and hits their head. They are conscious but report neck pain and tingling in their arms.

What is land spinal

400

Begin CPR on a drowned unconscious non-breathing victim with ____

What is 2 rescue breaths

500

Rescuer’s should have ____ communication when speaking to bystanders

What is effective

500

Do not use ___ if victim is in an oxygen rich environment.

What is AED

500

The term for ____ an area continuously to monitor swimmers and detect potential dangers before they become emergencies.

What is scanning

500

This slow and controlled entry is used when the water depth is unknown or when a spinal injury is suspected, minimizing disturbance in the water.

What is slip-in entry

500

Technique used to give victim aid without direct contact

What is reverse and ready position

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