Health?
The largest organ that covers the entire body
What is Skin
Skin condition characterized by pimples
What is Acne?
a condition that causes swollen, red, dry, and itchy patches of skin
What is Eczema?
What are the tiny insects called that attach to hair and feed on human blood?
What does SMART stand for?
Specific
Measurable
Achieveable
Revelant
Timely
Your body requires __________ in large amounts. (Includes: Carbohydrates, Proteins, & Fats)
What is Macronutrients?
The body uses __________ to build and maintain all its cells and tissues
What is Protein?
Flaking of dead skin is called
What is Dandruff?
Other nutrients, called ______, are needed in smaller amounts
Micronutrients
Protein helps with what?
What is build muscle, Provides Energy, Keep Skin Healthy?
What are the two types of Vitamins?
Water Soluble & Fat Soluble Vitamins
Family, Friends, Teachers make up your what?
What is Social Environment
This type of environment includes the air you breath and the water you drink
What is Physical Environment
are aspects of people’s lives that increase the chance of a disease, injury, or decline in health
What is Risk Factors
How much water should you drink a day?
8 1/2- 11 1/2 cups a day
What are the EXTERNAL factors that influence food preference (2 of them):
What is Cultural Background & social environment
is an active process that involves becoming aware of making choices toward improving all aspects of health.
What is wellness
•protecting everything inside the body
•keeping bacteria and viruses from entering the body
•regulating body temperature
What is Skin?
What are the INTERNAL factors that influence food preference (3 of them):
Genetics, Age, Feelings and thoughts
results from not eating the right amounts of nutrients
What is Malnutrition?
What are the common nail conditions called?
Hang Nails, Ingrown, Nail Infection, Split Nail
What three things fall under HEALTH?
Social Health
Mental & emotional Health
Physical Health
List the 3 Types of Fats
What is Saturated, Unsaturated, & Trans Fat
What are three ways we lose water?
Urination, Sweat, Exhalation
Name the 3 types of Skin Cancer
Basal Cell Carcinoma, Squamous Cell Carcinoma, Melanoma