Philmont Follies
My Aching Heart
First Aid Basics
Act FAST!
100

Bring at least 4 of these on all hikes.

What are water bottles?

100

This is the most common symptom of a heart attack.

What is chest pain?

100

Caring for an ill or injured person until they can get professional medical help.

What is first aid?

100

FAST is the acronym for symptoms of this medical condition.

What is stroke?

200

Symptoms of this include dizziness, excessive sweating, a rapid pulse, and muscle cramps.

What is heat exhaustion?

200
People having a heart attack often have pain in this arm.

What is the left arm?

200

The number to call when you need help in an emergency.

What is 911?

200

This is what the "F" in FAST stands for.

What is face or facial droop?

300

A condition in which ice crystals form in the skin.

What is frostbite?

300

The medical term for this symptom of a heart attack that makes you feel like you want to throw up.

What is nausea?

300

The ratio of chest compressions to rescue breaths when ONE person is performing CPR.

What is 30:2?

300

This is what the "A" in FAST stands for, and what it means.

What is arm? Arm or leg weakness or clumsiness.

400

Treatment of this condition includes antihistamines, ice pack, and an epipen.

What is anaphylaxis or allergic reaction?

400

This heart attack symptom may also occur in people with asthma or people who are out of shape.

What is shortness of breath?

400

You should tell the operator these four things when calling 911.

What are your name, location, description of injuries, and what treatment victim received?

400

This is what the "S" in FAST stands for and what it means.

What is speech? Slurred speech or inability to talk.

500

This severe form of altitude sickness, abbreviated as HAPE, causes shortness of breath and coughing up blood.

What is high altitude pulmonary edema?
500

People who call 911 for heart attack symptoms often receive this medicine en route to the hospital.

What is aspirin?

500

Determining the best use of resources when more than one person is injured/ill.

What is triage?

500
The two types of stroke.

What are ischemic and hemorrhagic?

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