Food
What is the main source of energy for the body, found in foods like bread, rice, and pasta?
Carbohydrates
What is the largest land animal in the world?
An elephant
What is the common term for a portable device that allows you to make calls, send texts, and use apps?
A smartphone
What is the term for the number of times your heart beats in one minute?
Heart beats per minute
List the way to wash the dishes in order:
rinse, wash, scrape, dry
Scrape, wash, rinse, dry
What essential nutrient, found in foods like chicken, fish, and beans, helps build and repair muscles?
Protein
What type of animal, such as a frog or salamander, can live both in water and on land?
An amphibian
What feature on most electronic devices helps protect your personal information by requiring a code or fingerprint to access it?
Password (or biometric lock, like fingerprint or face recognition)
Name one benefit of regular exercise.
Reduces stress, improves self-esteem, etc.
Who did America fight in the Civil War?
Ourselves
*triple points if you can tell me what part of the country specifically, and who they called themselves*
What is the term for a substance in food, like vitamin C or iron, that your body needs to stay healthy?
A nutrient
*double points if you say micronutrient*
What is the term for an animal that only eats plants, like a cow or deer?
A herbivore
What is the term for the amount of time a device, like a laptop or phone, can operate before needing to be recharged?
Battery life
According to health guidelines, how many minutes per day should teens engage in moderate physical activity?
60 minutes a day
How should you dry delicate clothing?
Air drying, or low heat in the dryer
What type of fat, found in foods like avocados, nuts, and olive oil, is considered heart-healthy when eaten in moderation?
Unsaturated fat
What is the name of the process where some animals, like bears, sleep through the winter to conserve energy?
Hibernation
What is the name of the wireless technology that allows devices like headphones or speakers to connect to your phone without cables?
Bluetooth
Which type of exercise improves your heart and lung health?
Cardiovascular, or aerobic, exercise
Where was Mr. Alejandro born?
San Antonio, Texas
What is the process of heating food to a high enough temperature to kill harmful bacteria, often used when preparing meat?
Cooking (or pasteurization for liquids like milk)
What is the term for an animal that can regulate its own body temperature, like birds or mammals?
Warm-blooded (or endothermic)
What does the acronym "USB" stand for when referring to a common type of cable or port?
Universal Serial Bus
What is the name of the practice that involves stretching and holding poses to improve flexibility and reduce stress?
Yoga
How many states has Mr. Jordan travelled or driven through?
19
*1,000,000 points if you can list all 19*