Lucky Dip
How do you spell the word only Kosta can pronounce? (Begins with S)
Specificity
Define Fitness
The condition of being physically fit and healthy to avoid fatigue.
What are the 6 training principles?
Specificity - Progressive Overload - Frequency - Intensity - Time - Type
List the 5 training methods
Continuous Training, Fartlek, Interval, Circuit, Weight
What did Chelsea mean when she said she was late to class due to a "chon" in the locker bay?
There was a fight
What Equipment did Keisha and Charlotte use when we ran our outdoor agility exercises?
Hurdles
Acronym for Health
MAFLAB
Define 3 of the 6 Training principles
Answers will vary
Explain the training principles of continuous training
S- Local Muscular Endurance, Aerobic capacity, Hammys, Quads etc.
PO- Higher Intensity, Time/Distance
F- 2-4 Times a week
I- 70-85% of Max HR
T- 20-30 Mins T- Aerobic
In Ultimate frisbee, what colour were the sashes?
Orange
What type of training did we do at the aths track?
Interval
Acronym For Skill
MRSCAB
How do you spell the 3 Iso's?
Isotonic
Isometric
Isokinetic
How long is Mr Clayton on placement for in semester 2?
5 Weeks
How many activities were included within the circuit training session on friday? Also name 5 of them
16. Answers will also vary
What Does MAFLAB Stand for? Give 3 examples of a sport you could use them in?
Muscular Strength - Aerobic Capacity -Flexibility -Local Muscular Endurance - Anaerobic Capacity - Body Compisition
Explain the following;
Isotonic
Isometric
Isokinetic
Isokinetic exercise allows muscles to gain strength consistently all through the range of movement.
With isotonic exercise, the muscle shortens at a constant rate throughout the motion, but the muscle tension varies.
Isometric, muscular action in which tension is developed without contraction of the muscle.
When does Maccas Monopoly end in 2019?
What is Mr Clayton's middle name?
James
What does MRSCAB stand for? Give 5 examples of sports you could use them in.
Muscular Power - Reaction Time - Speed - Coordination - Agility - Balance
Explain the training principles for a training method of your choice
Answers will vary
Define all 5 training methods
Answers will vary.
Where did Melbourne rank in the most liveable city for 2019?
2nd