Regain Self Respect
Self-respect is knowing you are _________ and treating yourself __________.
(A) hungry, special
(B) late, to waffles
(C) wonderful, fine
(D) worthy, accordingly
What is....
(D) worthy, accordingly
You can improve yourself and your life by focusing on things that are _______ for you.
(A) useful
(B) free
(C) good
(D) challenging
What is....
(C) good
Whose training book is this Jeopardy game based from....?
(A) Georgia
(B) Mississippi
(C) Jeff
(D) Bobby
Who is....
(D) Bobby
When trying to achieve your goals, putting positive thinking into _____________ will help you get better results.
(A) the oven
(B) practice
(C) your budgeting
(D) the recipe
What is....
(B) practice
When turning something bad into something good, negative situations can have a long lasting effect on happiness. Choose each answer that would negatively affect your motivation....
(A) Eating a family sized box of Velveeta macaroni and cheese for breakfast before I have to walk to work.
(B) Missing two days of work due to unexpected dentist appointment when my rent is due at the same time.
(C) Planning my lunch according to my diet restrictions.
(D) Leaving the milk out over night while it is 120 degrees and the hottest ever year on record.
(E) Remembering bus money for the ride home.
(F) Forgetting to put the popsicles in the freezer when I got home from the grocery store.
(H) I forgot to change the batteries in my hearing aid. Oh wait! I have completely forgotten my hearing aid today.
What are....
(A) Eating a family sized box of Velveeta macaroni and cheese for breakfast before I have to walk to work.
(B) Missing two days of work due to unexpected dentist appointment when my rent is due at the same time.
(D) Leaving the milk out over night while it is 120 degrees and the hottest ever year on record.
(F) Forgetting to put the popsicles in the freezer when I got home from the grocery store.
(H) I forgot to change the batteries in my hearing aid. Oh wait! I have completely forgotten my hearing aid today.
The more you engage in behaviors consistent with your beliefs and values, the more you will feel ___________ and ___________.
(A) fulfilled, confident
(B) cold, under the weather
(C) warm, fuzzy
(D) like you want to dance, sing
What is....
(A) fulfilled, confident
Whether you want to boost your mood, get better at time management, develop healthy __________ ___________, or focus on self-growth, self-improvement is key to enhancing your quality of life.
(A) sharp cheddar
(B) blue taki's
(C) for now
(D) personal habits
What is....
(D) personal habits
What was the answer to the last question that was asked....?
What is....
(Repeat answer from previous player)
Great job!
When achieving your goals, it is important to practice positive self-talk skills, select each answer that supports positive thinking....
(A) It's an opportunity to learn something new.
(B) It is too complicated.
(C) I'll tackle it from a different angle.
(D) I've never done it before, so I cannot do it.
What is....
(A) It's an opportunity to learn something new.
(C) I'll tackle it from a different angle.
Which expression is an example of when something bad can be turned into something good?
(A) Give them an inch and they take a mile.
(B) Hitting two birds with one stone.
(C) When in Rome, do as the Romans do.
(D) When life gives you lemons, you make lemonade.
What is....
(D) When life gives you lemons, you make lemonade.
As it's core, self-respect is a form of self-_______.
(A) awareness
(B) reliance
(C) care
(D) ishness
What is....
(C) care
Select 2 things to improve your life from the following list:
Getting a biggie bag for your coworker. Finding an extra juice box in your lunch. Focusing on right now. Getting better at time management. Touring the Ethel M. Chocolate Factory. Getting your 8 to 9 hours of sleep. Participating in physical activity.
What are....
1. Participating in physical activity.
2. Getting your 8-9 hours of sleep.
3. Getting better at time management.
Listening is the ability to accurately receive and interpret messages in the communication process.
True.... or false....?
What is....
True
While achieving your goals, it is important to identify areas to change. Turning negative things into positive things can really change your day. Identify the positive change.
(A) I have hot pockets for lunch so my bus will be on time.
(B) I packed a balanced lunch because I have been getting sleepy after lunch lately.
(C) I saved a bunch of money on my car insurance by switching the power off.
(D) I chose the value pack of chips because I eat them 4 bags at a time.
What is....
(B) I packed a balanced lunch because I have been getting sleepy after lunch lately.
Which answer would be the best examples of a bad bus ride that can be turned into a better work day.
(A) There was no air-conditioning on the bus, but oh man! It is nice and cold at work.
(B) This person wouldn't stop talking to me on the bus and I was not sure why. It turns out the rider could not fasten their seat belt and the driver did not notice so they were trying to get my attention.
(C) I was stuck in traffic on the bus but the bus took a detour and I finally got to drive by Allegiant stadium to see where the Raiders play.
(D) My bus is late to pick me up from work and take me to my doctors appointment, I will have to reschedule for a routine check-up unfortunately. But I made it home just in time for apple pie.
What are....
(A) There was no air-conditioning on the bus, but oh man! It is nice and cold at work.
(B) This person wouldn't stop talking to me on the bus and I was not sure why. It turns out the rider could not fasten their seat belt and the driver did not notice so they were trying to get my attention.
(C) I was stuck in traffic on the bus but the bus took a detour and I finally got to drive by Allegiant stadium to see where the Raiders play.
(D) My bus is late to pick me up from work and take me to my doctors appointment, I will have to reschedule for a routine check-up unfortunately. But I made it home just in time for apple pie.
Values are firm beliefs about what is ___________ and ____________ in your life.
(A) quick, easy
(B) important, desirable
(C) acceptable, fit
(D) cheap, inexpensive
What is....
(B) important, desirable
Tuckman says that neglecting your sleep time, even for one night, may hamper your ability to... (Choose all that may apply)
(A) Solve problems.
(B) Focus on tasks.
(C) Take longer naps during work.
(D) Gather information to make informed decisions.
What are....
(A) Solve problems.
(C) Take longer naps during work.
(D) Gather information to make informed decisions.
___________ refers to the sounds that enter your ears. It is a physical process that, provided you do not have any hearing problems, happens automatically.
(A) Getting paid
(B) Listening
(C) Hearing
(D) Watching
What is....
(C) Hearing
Negative self-talk will result in a lack of motivation as well as internal conflict when achieving your goals. Choose each example of a negative thought that may get in the way of you achieving your goals.
(A) It's too radical of a change.
(B) No one bothers to communicate with me.
(C) I'm not going to get any better at this.
(D) People have told me my entire life that this would never be possible.
What is....
(A) It's too radical of a change.
(B) No one bothers to communicate with me.
(C) I'm not going to get any better at this.
(D) People have told me my entire life that this would never be possible.
Identifying a bad experience is important so that we know what to focus on when changing for the good. Identify the bad experiences that you can turn into a good one.
(A) Television is not working properly at the moment, play a board game?
(B) Internet and Circlescentral are down, open an old magazine and read through it to bring back good memories.
(C) Bus is running behind but that is okay because my stomach has been upset all day. I may need to go t the bathroom one more time before they arrive.
(D) The store has my favorite flavor Mountain Dew.
What are....
(A) Television is not working properly at the moment, play a board game?
(B) Internet and Circlescentral are down, open an old magazine and read through it to bring back good memories.
(C) Bus is running behind but that is okay because my stomach has been upset all day. I may need to go t the bathroom one more time before they arrive.
Which of these options would be considered a self-care technique?
(A) Spending time in nature.
(B) Stepping in gum.
(C) Crossing the street.
(D) Revising your diet to fit your health needs.
What is....
(A) Spending time in nature.
and
(D) Revising your diet to fit your health needs.
Sometimes it is possible that despite your best intentions and efforts, you still feel you haven't improved the way you want or need. This is natural and common. Which of these would be the best thing to do next?
(A) Order a pizza with sardines and feta cheese.
(B) Slide to the left, one hop this time.
(C) Consider reaching out to a mental health professional to explore possible reasons you feel this way and how to cope.
(D) Put your raincoat on.
What is....
(C) Consider reaching out to a mental health professional to explore possible reasons you feel this way and how to cope.
___________ requires more than just hearing somebody: it requires focus and concentrated effort, both mental as well as physical at times.
(A) Watching
(B) Listening
(C) Hearing
(D) Cooking spaghetti
What is....
(B) Listening
When preparing to achieve your goals (Example: Back to school shopping just before the school year starts.) It is a good practice to have the supplies you need for success. Choose each example that demonstrates preparation.
(A) Buying a 24 pack of flaming hot Cheetos so I have a snack after soccer practice.
(B) Buying a pencil sharpener that fits in my pencil pouch.
(C) Purchasing multiple ice packs for my lunch since I have milk for lunch daily.
(D) Purchasing non-slip shoes for my new job at the car wash.
What are....
(B) Buying a pencil sharpener that fits in my pencil pouch.
(C) Purchasing multiple ice packs for my lunch since I have milk for lunch daily.
(D) Purchasing non-slip shoes for my new job at the car wash.
One way to "neutralize" a past bad experience is to "reframe" the experience in a more positive light. Choose each example of a bad situation that can be "reframed" in a positive light.
(A) My staff didn't say goodbye to me on my way out the door, but they were helping a peer tie their shoe.
(B) I sit in front of my staff all day and nobody talks to me, but I have my head down anyway.
(C) My favorite pen ran out of ink, which means it s time to go pen shopping after work!
(D) I missed my bus to get home 15 minutes earlier, but the bus was in an accident and since you missed the bus you were not on it.
What are....
(A) My staff didn't say goodbye to me on my way out the door, but they were helping a peer tie their shoe.
(C) My favorite pen ran out of ink, which means it s time to go pen shopping after work!
(D) I missed my bus to get home 15 minutes earlier, but the bus was in an accident and since you missed the bus you were not on it.