FRUITS & NUTRITION
Which vitamin is found in many citrus fruits like oranges and lemons?
Vitamin C
Sushi is commonly connected to which country?
Japan
Which drink is the healthiest everyday choice for hydration?
Water
French fries are usually made from which vegetable?
Potato
What gas makes bread dough rise?
Carbon dioxide
Which fruit is known for having a lot of potassium?
Banana
Tacos are strongly connected to which country?
Mexico
A balanced meal usually includes protein, vegetables, grains, and what else?
Fruit or dairy
Which is usually high in added sugar: soda or plain water?
Soda
Why do onions make people cry when cut?
They release chemicals.
What food group do apples, berries and grapes belong to?
Fruits
Which country is famous for curry dishes?
India
Which nutrient helps build and repair muscles?
Protein
Fast food is usually high in which mineral that can affect blood pressure?
Sodium or salt
What happens to water when it reaches freezing point?
Becomes ice
True or False: Whole fruits usually have more fiber than fruit juice.
True
Paella is a rice dish connected with which country?
Spain
Why is fiber important in a healthy diet?
Digestion
What does "processed food" mean?
Food changed from its original form.
Which kitchen tool is used to measure temperature?
Thermometer
What is the natural sugar found in fruit called?
Fructose
What grain is a major food staple foe billions of people around the world?
Rice
Name one reason why eating too much sugar can be unhealthy?
Weight gain or cavities
Give one strategy for making a fast food meal healthier.
Add vegetables
Choose water
What is fermentation?
A process where tiny organisms change food.