Sanksrit
Cobra Pose
What is Bhujangasana?
Surya Namaskaram
What is Sun Worship or Sun Salutation?
Opening
What is: 1) introduce yourself 2)lessen anxiety for new students 3)help students sit comfortably by instructing sukhasana or vajrasana 4) acknowledge new students to yoga or Integral Yoga
Bhujangasana
What is upper spine between shoulder blades?
Savasana
What is 1-1.5 minutes?
Eye Movements
What is Netra Vyayamam?
Adhvasana
What is Relaxation on the abdomen?
Netra Vyayamam
What are 1) Strengthens all the eye muscles, 2) Tones the optic nerves, 3) Relieves eyestrain, 4) If done regularly may improve eyesight?
Surya Namaskaram
What is the entire body?
Paschimottanasana
What is 1-1.5minutes?
Bow Pose
What is Dhanurasana?
Salabhasana
What is Locust?
Janusirshasana
What are: 1) stretches the hamstrings 2) Stretches the lumbosacral region 3)aids in peristalsis of bowel ?
Adhvasana
What is the entire body and breath?
Ardha Salabasana
What is alternating legs, 15 seconds each leg twice?
Head to Knee Pose
What is Janu Sirshasana?
Matsyasana
Chanting
What are: 1) Creates a peaceful feeling in the room 2) creates a sense of harmony 3)creates unity 4) opens the heart 5)focuses the mind 6)brings awareness within
Janusirshasana
What is the Lower back and back of legs?
Matsyasana
What is 20-60 seconds or 1/3 of Sarvangasana?
(Seated) Forward Bend
What is Paschimottanasana?
Savasana
What is Corpse Pose?
Sarvangasana
What are: 1)tones and massages the thyroid 2)rests the legs 3)rests digestive system 4)improves venous blood flow 5)improves circulation 6)allows the heart to work less?
Dhanurasana
What is: 1)entire spine 2)pressure on abdomen?
Netra Vyayamam (Vert/Horiz)
What is 10-15 sec each direction?