Fueling performance
Why is snacking important for athletes?
It improves energy, strength, endurance, and reduces injury/fatigue.
What are the 3 macronutrients?
Protein, fat, and carbohydrates
How long before a game should you eat a larger snack?
3–4 hours before
What are signs of dehydration?
Dark urine, fatigue, headache
What does underfueling increase the risk of?
Injury and fatigue.
What macronutrient is the body’s preferred energy source?
Carbohydrates
What’s a good snack 30 minutes before a game?
Applesauce (quick carbs)
What are some non-water sources of hydration?
Watermelon, cucumbers, sports drinks
What are two physical benefits athletes gain from consistent, proper snacking?
Improved muscle mass and increased endurance
Which macronutrient supports muscle repair?
Protein
What macronutrient should be minimal right before a game?
Fat
What is the hydration recommendation during a game?
4 oz (½ cup) every 15–20 minutes