Energy Budgeting
This word means planning how you spend energy or money.
What is budgeting?
You should drink this throughout the day to stay energized.
What is water?
TRIPLE JEOPARDY!!!! This skill means staying on task without distractions.
What is focus?
Writing down your tasks for the day is called a ____.
What is a to-do list?
MINEFIELD!!! Saying positive things to yourself is called this.
What is self-talk?
The best time to use your energy for your most important tasks.
What is the morning?
Eating _______ helps balance blood sugar and energy.
What are balanced meals?
The opposite of positive attitude.
What is negativity?
Showing up on time shows you value this.
What is responsibility?
Believing you can improve through effort.
What is growth mindset?
Wasting energy on arguments or drama drains this.
What is your focus or mental energy?
DOUBLE JEOPARDY !!! Screen breaks prevent mental fatigue every __ minutes.
What is 30–60 minutes?
When you bounce back after mistakes, it's called this.
What is resilience?
Doing the hardest task first is called this rule.
What is “eat the frog?”
Your daily discipline is more important than this.
What is talent?
This type of rest refuels your mind and slows stress (not sleep).
What is quiet time/breathing/mindfulness?
This nutrient helps muscles recover after exercise.
What is protein?
Thinking “I can learn anything” shows this mindset.
What is growth mindset?
Time wasted can never be _______.
What is replaced?
This emotion kills motivation and energy.
What is stress/anxiety/fear?
MINEFIELD!!! Your daily “energy bank” refills mostly from this healthy habit.
What is sleep?
A daily habit that sharpens the mind and reduces stress.
What is exercise?
Staying calm when things go wrong means you have this.
What is self-control?
DOUBLE JEOPARDY!!!!!! This 3-word phrase means life rewards consistency.
What is “discipline equals freedom?”
The quality of giving your best effort even when no one is watching.
What is integrity?